A huge number of people adhere to Lent. This is not only a Christian tradition, but also a great opportunity to improve health and lose weight. It is important to understand how to eat during the fast before Easter.
If a person for the first time decided to endure a fast, then it is recommended to enter it gradually, because a sharp refusal to eat can harm your health. It is best to begin to exclude some forbidden foods in advance, so that the digestive system is used. In addition, it is worth noting that there are several power modes in the post .
How to eat in the first week of Lent?
On Monday you need to completely stop eating by drinking water. You can go to church to take holy water. On weekdays it is necessary to eat only once in the evening, and on weekends it is allowed to eat twice: in the afternoon and in the evening. Monday, Wednesday and Friday are days of dryness, that is, food should not be heat treated, and it is also forbidden to use vegetable oil. Speaking about how to eat in fasting, it is worth pointing out that the dry-eating menu should consist of salads from raw vegetables, sauerkraut and home-made preparations. Still it is possible to prepare fruit salads, adding nuts and raisins, and they can be filled with honey. On Tuesday, Thursday and the weekend you can eat hot food, but the oil is still under the ban. On weekends the frames are more extended, since you can use vegetable oil for refueling and cooking, and if you wish you can drink a glass of wine.
Finding out how to eat in the first week of fasting, it is worth mentioning about some important points. On Friday, it is important to cook, consecrate, and also eat colic - boiled wheat, flavored with honey. Saturday is the day when it is customary to remember the Pancake week and prepare fresh pancakes using lean oil.