Sea kale is an unusually useful product. It is rich in amino acids, polyunsaturated fatty acids, it has a huge amount of sodium, magnesium, iron, phosphorus. People who have problems with the thyroid gland simply need to include sea kale in the diet. This is practically the only product that is rich in edible iodine, which is so necessary for the normal functioning of the thyroid gland. In addition, sea kale in its composition contains alginates - substances that detoxify toxins, increase immunity and reduce the risk of cancer. Also kelp (this is the second name of sea kale) can improve the functioning of the intestines. In general, the benefits are undeniable.
Laminaria is used as an independent dish in the form of salads, and is also added to other foods. In this article we will tell you the recipes for making soup from sea kale.
Korean soup with sea kale
In Korea, this soup is called Miyokkuk. This is their national dish. It is customary to cook for birthdays.
Ingredients:
- cabbage sea dried - 30 g;
- beef brisket - 300 g;
- onion - 1 piece;
- garlic - 4 cloves;
- soy sauce - 40 ml.
Preparation
First we prepare beef broth with a whole bulb. We need about 1.5 liters of liquid. While the broth is brewed, the dried sea kale is filled with hot water for about half an hour. When the broth is ready, add the sea cabbage, garlic, garlic, broth and soy sauce. We try to taste, if salt is not enough, then dosalivaem. We cook about 20 minutes, so that the products can exchange tastes of each other. Soup from dried sea kale is ready. To such a first dish it is customary to serve boiled unsalted rice.
Canned cabbage soup
Ingredients:
- cauliflower canned - 250 g;
- carrots (medium) - 1 piece;
- potatoes (medium) - 3 pcs .;
- onions (medium-sized) - 1 piece;
- green peas canned - 120 g;
- eggs - 1 piece;
- sour cream - to taste;
- broth - 2 liters;
- salt and pepper - to taste;
- vegetable oil.
Preparation
Potatoes cut into cubes, carrots rub on a large grater, and chop the onion. We make roast from onions and carrots. In the broth we spread the prepared potatoes, cook for about 10 minutes. Add the toasted vegetables. With canned sea kale and green peas, drain the liquid and add them to the broth. The boiled egg is rubbed on a grater, also added to the broth. Mix everything and cook for about 7 minutes. Salt and pepper add to taste. Before serving, put a little sour cream on the plate. Soup from canned sea kale is ready.