The pomegranate nucleoli are a real storehouse of useful minerals and vitamins. This berry since ancient times is used in medicine, cosmetology and, of course, in cooking. In combination with meat, vegetables and greens garnet will not leave indifferent any gourmet. Let's consider with you the recipes for cooking salads with a pomegranate.
Salad with pomegranate and chicken
Ingredients:
- chicken fillet - 300 g;
- egg - 1 piece;
- cedar nuts - to taste;
- pomegranate - 0.5 pcs .;
- onion - 1 pc .;
- cheese "Parmesan" - 50 g;
- natural yoghurt - for refueling;
- olive oil.
Preparation
Chicken fillet and egg boil separately until cooked in salted water, and then finely chopped. Onions are cleaned, crushed with half rings and fried in olive oil until golden brown. Then transfer it into a separate bowl and let cool to room temperature. Cheese is rubbed on a grater, and the seeds of a pomegranate are separated from the peel. Now proceed to laying the salad layers in transparent glasses in the following sequence: first boiled chicken fillet, fried onions, pomegranate seeds, then cedar nuts, grated cheese and pomegranate again. Each layer is smeared with mayonnaise and put ready salad with pomegranate for a couple of hours in the fridge to make it taste better.
Salad with pomegranate and meat
Ingredients:
- beef - 400 g;
- salt - 1 teaspoon;
- sour cream - 200 g;
- garlic - 3 cloves;
- pomegranate - 0.5 pcs.
Preparation
Meat is boiled in salted water until cooked, then cooled, dried and cut into small fibers. In a bowl, we mix the garlic squashed through the press, chopped parsley and sour cream. We fill this sauce with meat and put it away for 1 hour in the refrigerator. Immediately before serving, lay out the salad with beef for portioned bowls and decorate the top with pomegranate seeds.
Salad with cabbage and pomegranate
Ingredients:
- Brussels sprouts - 300 g;
- fennel - to taste;
- pomegranate - 0.5 pcs .;
- apple - 1 piece;
- almonds - 100 g;
- lemon juice - to taste;
- olive oil for refueling.
Preparation
So, brussels sprouts thoroughly rinsed, dried, cut in half along and finely shredded to get thin ribbons. Fennel is cut into half rings, and apples are cut into small slices. Now take a pomegranate, clean it and select all the grains. Then we put all the ingredients in a deep bowl or salad bowl, add almonds, sprinkle with lemon juice, season with olive oil and mix the salad carefully with hands. We remove salad from fresh cabbage for several hours in the refrigerator, so that the lemon juice absorbed well and softened it.
Enjoy your meal!