Japanese cuisine today is, perhaps, one of the most popular. And it's not surprising, because the dishes of this cuisine are tasty, useful and satisfying. In addition, they look very appetizing. And the most popular dishes of this cuisine are sushi and rolls.
In our time, treat yourself to these delicacies quite simply. You can go to a cafe or restaurant of Japanese cuisine, order a meal home or in the office. And some prefer to cook sushi on their own.
Sushi and calories
Given such a love for Japanese national dishes, it is important to understand how high-calorie sushi, especially if you watch your health and figure or go in for sports.
Recipes for sushi today are a huge amount. So, there are a lot of ingredients for cooking these dishes.
Mandatory products in the classic Japanese land are rice and seaweed nori. Caloric content of these products is minimal, so low-calorie will be the simplest sushi, in the recipe of which besides rice and noria includes fish, cheese, cucumber or avocado. In 100 g of such land contains only 30-39 kcal.
The calorie content of the land depends directly on the products that were used in the cooking process. It can be a Japanese omelet or cream cheese, various kinds of fish, eel, shrimp, caviar, squid and other seafood.
The most hot foods are hot rolls. But even the most nutritious and nutritious sushi contain up to 200-250 kcal / 100 g.
Sushi and diet
Low caloric content of the land allows you to include them in the diet of diets for weight loss.
The content of a small number of calories is not the only plus, allowing to use sushi as dietary food.
Firstly, sushi is served in small portions. Rice, which is part of their composition, is very nutritious, and that is why the feeling of saturation with such a dinner comes very quickly. In addition, by tradition, wasabi and pickled ginger are served to the land, which activate the digestive processes and at the same time are related to fat-burning products.
But choosing a lunch menu, it is worth paying attention not only to the many calories in the land. After all, this dish contains many useful microelements and vitamins, which our body needs. This is iodine contained in nori, phosphorus in fish, fiber in avocado and cucumber, milk protein in cream cheese, etc.
In addition, when preparing sushi, preservatives and digestible products are not used. Therefore, deciding to treat yourself for dinner rolls, remember, you can eat sushi even while sitting on a diet. Such a menu will be useful for your figure and health.
In the process of losing weight, we often have to deny ourselves in favorite dishes because of their caloric content or high content of carbohydrates and fats. With an improper dietary intake, a person may experience a constant feeling of hunger, a breakdown and a distraction of attention. These factors negatively affect the mood and overall well-being. Sushi during a diet does not lead to such consequences.
Can I sushi when losing weight?
Modern nutritionists recommend sushi as
For the unloading day the following types of land can be used as a main dish:
- breakfast: 6 rolls of chicken whiskers with cucumber filling;
- lunch: 6-8 nigiri-sushi with salmon or shrimp;
- dinner: 3 gunkan-poppies with caviar or vegetables.
These same main dishes during the diet can be supplemented with vegetables, seafood salads, as well as fruit desserts. Do not forget that to get the desired effect, you need to drink a sufficient amount of liquid: green tea , juice, water.