Despite the fact that a huge number of people are trying to lose weight, there are those who, on the contrary, want to gain weight. In this case, it is important to know how quickly to recover and gain weight to the girl, because if you choose the wrong strategy, then instead of mouth-watering forms you will get dangling folds of fat. To begin with, it should be determined whether leanness is a consequence of having health problems.
How quickly to recover a girl?
The first step is to increase the portion and, best of all, twice. For this purpose, use large plates. Take food should be at least four times a day. Do not rely on hamburgers, lard and sausage, as this will lead to a set of fat and health problems. The main emphasis should be made on protein products. Finding out how quickly the girl gets better at home, we'll look at the main products that allow to achieve the result:
- Fatty sour cream . Saturates the body with proteins and fats, which are quickly absorbed in the body.
- Fig . Calorie groats, which can be used for different dishes and even desserts. Other types of cereals that are rich in nutrients are also recommended. Cooking is best on milk.
- Sweet fruits . Such fruits are not only high-calorie and useful for digestion. This includes bananas, mangoes, persimmons, etc. Fruits can be eaten fresh, and also used for desserts and juices with pulp.
- Vegetables . These products are useful not only for weight loss, but also for weight gain. Include in the diet is potatoes, beets, pumpkin, etc.
- Meat and fish . The main suppliers of protein, as well as other nutrients. Pay attention to beef, pork and lamb. As for fish, it is worth paying attention to fatty varieties.
- Sweets . As for various sweets, chocolate and other desserts, but they are not banned, most importantly, do not overdo it.
Talking about how a girl quickly recover in weight, you can not forget about physical activity. To gain not fat, but to develop muscle mass, it is necessary to train. It is best to give preference to classes in the gym. Do it three times a week, so that the muscles are not overloaded and restored. In the hall, perform a warm-up , and then, perform exercises on different muscle groups.
Talking about how a girl quickly recover at 5 kg or even more, it's worth mentioning another useful tip - get in the store sports nutrition dry cocktails with different tastes. A balanced composition of fiber, protein and vitamins, allows you to gain muscle mass.