Most often, problems with excess weight arise precisely from sweeties who can not find the strength to refuse cakes and chocolates. For them, a diet without sweets and flour is a terrible torture. Fortunately, there are also such variants of diets that allow not to give up sweets completely. Be careful: the diet should not only include sweet foods, but also be safe for your health, which in itself is difficult to combine.
Sweet diet: classic
This diet allows you to eat honey, jam, dried fruits, green tea, an abundance of fresh fruits. In addition, daily you need to eat low-fat cottage cheese, eggs, boiled meat and fish. An approximate daily ration will look like this:
- Breakfast - soft-boiled egg, fruit.
- The second breakfast - tea, fruit.
- Lunch - a portion of cottage cheese with dried fruits.
- Afternoon snack - tea, fruit.
- Dinner - boiled meat and fresh vegetables (cabbage, cucumbers, tomatoes, leaf salad).
In this version, the diet will be very useful, and stick to it can be a long time. Sweet with a diet - of natural origin, so you do not spoil your stomach and will feel great.
Diet with sweet: Mirimanov and "-60"
The "-60" system, developed by Ekaterina Mirimanova, allows sweetness during a diet. The system is based on reducing the diet by the evening: before 12th day you can eat any sweets, all that you want, but by the evening the diet should become more modest and more modest, and after 6 pm the entrance to the kitchen is completely prohibited.
In this case, you do not have to puzzle over what to replace the sweet with a diet, because for breakfast you have full right to eat all that your heart desires. Of course, and here the limit is important - if you want, you can afford even a cake, but not the floor of the cake. Otherwise, the effect of the diet may simply not be.