Is on a diet and at the same time there is a sweet, flourish - Hayley Pomeroy, a well-known nutritionist, says that this is far from a dream. Until the recent world, this slender woman was an ordinary doctor. She decided to bring something new into the world of female nutrition, which does not exclude favorite dishes from the daily diet. Her diet helps not only to lose more and more kilograms every day, but also not to suffer from weight loss, languishing from hated vegetables for a couple.
Diets of rapid metabolism by Haley Pomeroy
The main secret of this dietary diet is as follows:
- Eat 3 times a day;
- You have a snack - 2 times;
- break between meals - not less than 3 hours.
Concerning the last point, it is important to note that it is necessary to eat only when the food from the previous intake is digested. Otherwise, you can break the process of losing weight, and get a bad feeling.
In his book "Diet for the acceleration of metabolism," Hayley puts his opinion above many years of scientific research. She boldly declares that it is impossible to gain weight from desserts, and one who believes that to achieve the ideal proportions of the body need to starve, is deeply mistaken. In addition, a dietician strongly recommends adherence to the schedule of their diet.
A sample diet menu by Hayley Pomeroy
So, let's start a detailed description of the diet from the first week, which, like the next three, is divided into phases. The task of the first phase is to calm the adrenals that produce the stress hormone, cortisol. The second stage is aimed at increasing muscle mass and reducing body fat. Finally, the third phase is an improvement in the hormonal background.
Phase 1 . We eat a lot of fruit, cereals. Choose foods with a lot of carbohydrates: rice milk, strawberries , watermelon, mango, figs.
Phase 2 . We give preference to protein foods and vegetables. We try not to touch fruit and grain.
Phase 3 . We include in the diet fats, seeds, legumes, vegetable oils, seafood, fruits, vegetables.
Going to the second week, it is important to stick to the food in phases. At the same time, small changes should be made in one's spiritual food, let's say: get rid of fears, reduce the number of stressors.
The third week is eating 5 times a day, consuming a lot of water. It is important to remember that you need to eat in half an hour after awakening.
If we talk about the approximate menu of diet dishes Hayley Pomeroy, then it looks like this:
- Monday: breakfast - fresh fruit salad, lunch - porridge, dinner - again fruit salad, and snack with dried fruits ;
- Tuesday and Wednesday: breakfast - boiled eggs, lunch - steamed vegetables with white meat, dinner - kefir, and a snack - salad of cheese, greens and chicken;
- Thursday - Sunday - breakfast - omelet, lunch - porridge and vegetables for a couple, dinner - salad and yogurt, and a snack - a sandwich with fish.