Diet for gout is the key to success in treatment, not only proteins, but also fats, carbohydrates, and even high-sugar foods are a danger to patients. Therefore, it is necessary to adhere to a strict diet, which still allows you to diversify the menu with delicious dishes.
Diet for patients with gout
Gout - joint disease, occurs when salts of uric acid begin to be deposited. It is manifested by severe pain, more often at night, it affects mainly the toes. The skin becomes red, the joints swell, the weakness sets in, but to restore such patients really with the help of a properly selected diet. It is necessary to exclude from the menu products where these salts are available, tested methods have already been developed.
Nutrition for gout recommends small portions, you need to eat several times during the day. Necessarily - unloading days, when you can eat only fruits or vegetables, raw or baked, without salt. Choose one type of food for a specific day. Prohibited:
- horseradish, radish;
- sorrel, spinach, celery;
- cauliflower;
- sausages, any smoked products;
- peas; any beans;
- mushrooms.
Therapeutic diet with gout contains such mandatory products:
- apples, plums, pears;
- grapefruits, bananas;
- milk, low-fat cottage cheese;
- kefir, yogurts;
- dishes from eggs,
- kashki;
- honey, nuts.
Diet 6 for Pevzner for gout
A special treatment table for such patients was developed by Professor Pevzner a hundred years ago, it is called "diet for gout". Dairy, compote, curd, fruit and vegetable days of unloading are carried out, when it is necessary to drink at least 2.5 liters of water. The most stringent conditions - about fish and meat products, they can be eaten only boiled, and only three times a week. Daily rate: 170 grams of fish or 150 meats. The diet with a gout attack is listed:
- fruits and berries;
- cereals;
- soups - only vegetable;
- dairy products - from low-fat;
- fat;
- one egg a day;
- honey, pastila;
- weak tea;
- compotes, decoctions.
Hypopurine diet for gout
Purine diet for gout prohibits salt and products containing purine - excess oxalic acid. It is necessary to consume a maximum of products that carry out alkalinization: dairy, fruit and vegetable. But nutrition must be diversified, because such patients can not be hungry, although it is not recommended to eat too much. Nutritionists give an example of this menu:
- In the morning: cottage cheese, toast with butter, vinaigrette, tea with lemon.
- In the afternoon: buckwheat with fried eggs, juice.
- You can have a snack with a vegetable soup, sauerkraut, baked potatoes, a piece of meat.
- In the evening: carrot chops or casserole, cottage cheese, kissel.
- At night drink a serving of yogurt.
Buckwheat diet for gout
Diet for gout on legs necessarily includes buckwheat, which cleanses the body, removes salt. There are several recipes for cooking buckwheat.
Recipe # 1
Ingredients:
- buckwheat groats - 1 glass.
- kefir - liter.
Preparation
- Buckwheat in the evening, pour 3 cups of boiling water.
- Wrap it in the blanket until morning.
- Eat with a mouthful of kefir.
Recipe # 2
Ingredients:
- buckwheat - 50 grams;
- water - 100 grams.
Preparation
- Pour the rump with cool water.
- Salt, mix well.
- Wait until the buckwheat takes water.
- Cook over low heat for 30 minutes.
Rice diet for gout
Therapeutic diet with gout contains in the list and pineapple, which displays uric acid. A little secret: this fruit should be eaten immediately after cutting, until the bromelain has evaporated. Cures disease and rice, the diet includes milk powder. What is the optimal diet for gout? Doctors say that - rice-apple, it was developed by a nutritionist Kempner. He argued that these ingredients are perfectly cleansed of toxins, the optimal duration of the diet is no more than five days.
- Recipe number 1. From 75 grams of rice cereals boil on the milk kashku, without sugar and salt. Eat for portions morning and evening. Afternoon to eat apples - up to 250 grams. You can make a compote.
- Recipe number 2. Boil a glass of rice, eat within a day, wash down with apple juice. Allowed to eat 2-3 apples. Such a diet is allowed up to three days.
Protein-Free Diet for Gout
Food for gout during the period of exacerbation completely excludes meat dishes and seafood, it is desirable to focus on vegetables, porridges, dairy products. Drink up to three liters of fluid per day. Adhere to such a diet physicians advise about two weeks. The diet for exacerbation of gout allows a menu:
- In the morning: salads from vegetables, boiled egg, you can make a fruit pie with millet.
- Repeated breakfast will have only a broth of wild rose.
- In the afternoon: milk noodles, kissle.
- You can snack with fresh fruit.
- In the evening: cheese cakes, cabbage rolls from vegetables, weak tea.
Japanese diet for gout
Many nutritionists advise to pay attention to the Japanese cuisine, because the inhabitants of this country do not suffer from joint diseases. The diet for gout and increased urinary salt, which significantly alleviates the pain even with acute attacks, is designed taking into account the products that the Japanese love:
- Tofu cheese;
- soy, soy milk and sauce;
- leafy vegetables.
Research has shown that soy helps to quickly extract uric acid from the body, many doctors have adopted such a unique property. This product has a lot of protein that does not have a negative effect on a person. From soy, make syrniki, stew, meat and sauces. The main thing is to cook it properly. To start soya soak for 12 hours, then cook for about 3 hours, draining the water every 1.5. Checked: the correct diet for gout will help get rid of the disease, if you constantly observe it.