Do you know the diet of Dr. Saikov? And the diet of Larissa Dolina? This is the same system of losing weight. It was created by Dr. Saikov, and popularized by the famous singer, who now looks much younger and more attractive than 20 years ago.
Saikov and his diet
Nobody will argue that in our time, when food is not only available, but is available in abundance, the problem of obesity is particularly acute. Obese people perceive this as a purely external problem, but in reality everything is much more complicated, because not only the body but also the internal organs are susceptible to obesity, the load on the cardiovascular system and the gastrointestinal tract is significantly increased, and as a result the entire organism works at the limit of its capabilities . As a result, a lot of chronic diseases develop, and obesity is a real problem.
Dr. Saikov created a diet, which at the moment is one of the most popular and effective. In essence, it is a diet with restriction of animal fats, and it passes in two cycles: first 7 days of diet, then 7 days of rest, and after that - repeated 7 days of diet. In this case, you can not limit yourself to this, but continue to alternate the dietary and ordinary cycles until you reach the desired weight. Diet is not recommended in periods of increased activity or combined with strong physical exertion.
The rules of the diet Saikova - strict, and it is recommended to observe them in order to achieve the optimal result:
- Eat only 6 times a day - at 8, 10, 12, 14, 16 and 18 hours.
- Every day an enema is made, or natural laxatives are taken.
- Before meals, drink a quarter of a glass of infusion of herbs (a glass of boiling water - 1 tsp St. John's wort, calendula and chamomile).
- The liquid should be taken to a limited extent - up to 0.5 water per day, not counting the herbs.
In addition, the system is accompanied by a menu for each day, which must be strictly observed, without the slightest deviation.
Saikov's diet: the menu
For each day is given the number of products, which need to be divided into 6 receptions at the specified time:
- 1 day . Baked potatoes without salt (400 g) and 2 cups of kefir 1% fat;
- 2 day . 2 cups kefir 1% fat and 400 g fat-free cottage cheese;
- 3 day . 2 cups kefir 1% fat and 400 g fruit (excluding bananas and grapes);
- 4 day . 500 ml kefir 1% fat content and boiled chicken breasts (400 g);
- 5 day . 2 cups kefir 1% fat and 400 g fruit (excluding bananas and grapes);
- 6 day (unloading) - only 1.5 liters of water without gas;
- 7 day . 400 g of fruit and 2 cups of kefir 1% fat.
The diet menu prescribes strict restriction of fats, and you can not add oil to food.