Cabbage is a vegetable with low energy value, available to everyone in the price plan. Its popularity is due to a very low calorie content - only 26 kcal is contained in one hundred grams of fresh vegetable. Therefore, it is often used in all kinds of methods of weight loss.
One of the simplest is a diet on boiled cabbage. It lasts 5 - 7 days, sugar and salt should be excluded. There are cooked cabbage allowed in unlimited quantities every two hours. In addition, you can eat vegetables. In order to diversify the menu, you need to cook different varieties of cabbage: white cabbage, broccoli , Peking, kohlrabi and others.
Diets based on cabbage
There are a lot of variants of cabbage diets, but the most beloved is the permissive use of cabbage in fresh, sauerkraut, stewed or steamed. This method lasts no more than ten days. During this period it is recommended to drink plenty of water, eat often, but in small portions. Tea should be drunk without sugar.
Breakfast should start with a cup of green coffee or tea. For lunch, you can prepare a salad of fresh cabbage, dressed with olive oil, as well as casserole from cottage cheese and cabbage. For dinner, prepare a light salad again. In fact, cabbage diets are very many. Below we will talk about the most effective and popular.
Diet on sea kale
Sea kale is a very useful product, rich in iodine. The diet on its basis is effective and simple. To adhere to its subtleties follows within one week. At this time you can drink an unlimited amount of clean water, eat no more than three hundred grams of sea kale and the same amount of seafood. To eat should be divided, pre-dividing the food into 5 equal parts. Such a technique will allow a week to get rid of 4 kilograms per week.
Diet on stewed cabbage
Stewed cabbage has a very low calorie content of 56 kcal. in a hundred grams. Therefore, it is this dish is often used in the diet losing weight. Such a diet for a week is calculated, but if desired, you can last longer.
In order to prepare a diet stewed cabbage, you should take a small fork of cabbage, onions, carrots, tomatoes, vegetable oil, water and soy sauce. All the ingredients are chopped. First extinguish the cabbage until it softens, then add the remaining products. At the end, readiness to dress with sauce.
During this diet is allowed to drink an unlimited amount of water, eat fresh fruits and vegetables, porridge on the water. Exclude sugar, salt.