That movement is useful, understandable to everyone, even to those who do not really move. But movement of the movement is different, and different types of motor activity stimulate the most diverse spheres of our health. We will understand step by step what is the use of yoga .
For women
The benefits of yoga for women are confirmed even if by the fact that millions of women in the world are fanatically engaged in it. Let's start, perhaps, with what excites most of the representatives of the beautiful half of humanity: the sexual sphere.
Yoga works as a medicine and as a means of prevention for a whole list of "female" diseases. If at a minimum:
- Yoga minimizes the consequences of PMS (mood stabilizes, pain, swelling disappear);
- relieves inflammation in the pelvic organs;
- protects against cervical cancer, as it relieves us of the harmful stagnation of blood in the pelvic area;
- normalizes the menstrual cycle;
- treats varicose veins of the small pelvis;
- The benefit of yoga indescribable in the rehabilitation of female genital organs after ectopic pregnancy.
Even if you have not set these diagnoses yet, yoga will teach you how to own your body, love and feel. And also to breathe properly, to look good, in the end, to lose weight ...
For men
Description of the benefits of yoga for men again have to start with the sexual sphere, because men she is interested in, no less women. Asanas of yoga perfectly cope with the normalization of blood circulation in the small pelvis, they relieve stagnation, which is inevitable after a sedentary working day.
This is very important in the treatment and prevention of prostatitis, to which, to one degree or another, almost every man suffers. In addition, the benefits of yoga for health can also be described from the point of view of psychology. When you relax after practicing yoga (and this is inevitable!), You will be completely different with your wife, children, colleagues, friends.
Your nerves calmed down because of yoga. The reason is that to perform asanas you are working with the whole body, which means that you are working on the smallest nerve endings and, thus, train your nervous system.
By the way, in India, it is men who are engaged in yoga, and if you meet a yoga woman in India, then most likely she came from the west.
For children
Children do not know how to relax consciously. From the very beginning, watching your child, you see that when he is tired, he on the contrary starts to make noise, quarrel, go to a conflict , but not to rest. The benefit of yoga for children is that it gives them a physical discharge, just like they want - active, in motion.
Try your child to do morning exercises. You are unlikely to get something. But in yoga, children are excited by excitement, sports interest. In training, they will try to make an asana, which will not be able to anyone but them.