Trout with cream sauce

Trout with cream sauce is the most suitable festive dish for any table. This red fish is traditionally a Russian product, but not all Russians know about the useful properties of this fish. Of course, it is certainly delicious and very nutritious, however this is not all. In trout contains a large number of useful microelements, fatty acids Omega-3, its meat is light, well digestible and diet. Not for nothing that nutritionists use this fish as the basis for therapeutic diets. Therefore, this recipe for cooking trout in a creamy sauce will be not only insanely tasty, but also very useful.

Trout baked in creamy sauce

Ingredients:

Preparation

So, to make a trout with cream sauce, take the fish, clean it properly and cut it into pieces. Now from the largest piece carefully select the meat, remove the bones. It is necessary to try very hard to make the fish fillets as good as possible. When all the bones are pulled out, cut the trout into small pieces, salt, pepper and season the fish with spices to taste. Add the juice of half a fresh lemon, mix everything thoroughly and leave for about an hour to marinate at room temperature.

Without wasting any time, we will prepare a dressing for the fish. To do this, take a leek and cut it with rings, and carrots three on a large grater. Toothed garlic cloves on the plates and fry all vegetables in sunflower oil until golden. Then mix everything thoroughly and add cherry tomatoes. Fry all together on low heat, intermittently gently stirring, so as not to crush the tomatoes.

Next we prepare sauce for trout. We put a small saucepan on the fire, pour the cream and heat them on low heat. Then put the flour and whisk thoroughly so that no lumps are formed. When the mixture is thoroughly heated, add the chopped dill and bring everything to the boil, but do not boil!

Now that all the ingredients are ready, let's go directly to cooking rainbow trout in a creamy sauce. We take the dishes for baking, put the roasted vegetable mixture on the bottom, then lay out the trout pieces and mix everything neatly. Top with a creamy sauce and sprinkle with grated cheese.

We send the dish in a preheated to 180 ° C oven and bake for about 45 minutes. At the end of time, trout in cheese-cream sauce is ready, it's time to invite everyone to the table!