Macaroni, or, as you can now call them, pasta - a dish that is popular all over the world. It is easy to prepare, you can easily diversify with dozens of sauces and each time get a new taste. From this article you will learn what the caloric content of macaroni is, and whether it is possible to include them in the diet when losing weight.
Caloric content of pasta
Depending on various factors, the calorie content of pasta can vary, but the average figure is usually considered 335 kcal for every 100 g of classic dry pasta. Now in connection with the fashion for European cuisine, various Italian pasta varieties have appeared in stores, the composition of which may differ.
Calorie content of macaroni of solid varieties
For those who love macaroni and would like to benefit from them, there are pasta with the mark "made from wheat of solid varieties". Unlike usual, they have much more protein, B vitamins are present and when properly prepared (aldente, or "on the teeth" - with a "raw" middle), the glycemic index is lowered, which makes it possible not to worry about blood sugar jumps.
The calorie content of such pasta is slightly higher: 344 kcal per 100 g of dry product. However, do not forget that any pasta is boiled, and from 100 g of dry pasta you get a serving of 250 grams of boiled.
Caloric content of cooked pasta
If you follow the figure, it is important to know how many calories in the finished pasta. Do not forget about the simple rule: the less fat sauces and additives, the lower the calorie content of the dish.
Conventional boiled pasta has a caloric content of 114 kcal per 100 g of product. However, this number characterizes the product, which is prepared without the use of oil and sauces. If you add oil to the water in which pasta is cooked, the energy value will be 160 kcal. If you add minced meat to pasta in order to get popular pasta in the Navy, the calorie content of the dish will be 220 kcal per 100 g.
If you buy spaghetti from durum wheat, which is almost not boiled during cooking, their calorific value is 220 kcal per 100 g. If you cook this pasta in a Fleet manner, the dish will turn out to be quite heavy: 272 kcal per 100 g of the finished product.
How many calories are in a serving of pasta?
As a rule, the standard portion of pasta is about 150 g. Proceeding from this, a portion of simple boiled pasta will have a caloric content of 171 kcal, and those that are made of solid wheat varieties - 330 kcal.
Macaroni with losing weight
Knowing the difference in the calorie content of dishes from different varieties of wheat, some people are confused, which of the products is better for diets. Because of calorie counting, there may be a deceptive impression that macaroni from hard wheat varieties are more harmful to the figure. In fact, they contain nutrients and fiber, when as a normal pasta - this
That's why macaroni from durum wheat is allowed to be included in the daily menu, but it's better to refuse the usual macaroni, as well as from white bread, white rice, baking and confectionery. All these products do not benefit the body, but provoke the deposition of fat cells and prevent their further splitting.
Macaroni is a rather heavy garnish, so when dieting to consume them with meat, chicken or fish is undesirable. If you really want a serving of pasta, choose a vegetable supplement: for example, broccoli , zucchini, eggplant, tomatoes. So you reduce the total calorie content of the dish and do not harm the figure.