For many people it is much easier to increase their physical activity, rather than substantially cut back on the diet. If you are just from this group, then it will be useful for you to know that a variety of types of movement are suitable for losing weight, including dancing, which most girls like very much. If you decide to use this opportunity to get a slender figure, pay attention to the list of effective dances for weight loss.
Which dancing slimming is better?
Let us analyze various types of such exercises in order to reveal the best dances for weight loss. However, any kind of dance uses almost all muscle groups and gives the body an excellent, complex physical load. You can choose not only based on their effectiveness, but also simply from personal sympathy.
Oriental dance for weight loss
Belly dancing , Oriental or Arab dances for weight loss are all different names of approximately the same style. This is one of the best classes for weight loss, strengthening the press and improving metabolism. By the way, in this kind of dancing, hands, hips and back are perfectly used - due to what you knead the whole body at once. In addition, various shaking looks great on the full body. As a result of such studies, you will gain grace, grace and a slender waist.
Latin American Slimming Dancing
This direction includes a large number of styles: bachata , salsa, jive, mamba, cha-cha-cha, merengue and rumba. As a rule, they are based on quick movements of the hips and they are dancing with a partner. All of them are very energy-consuming and for one lesson you will burn 400-500 calories. The same can be said of the Brazilian dance for weight loss.
Fitness Dancing for Weight Loss
You've probably heard about Zumba - they are sports dances for weight loss, which include various aerobic steps and fashion movements from almost all other types of dances. In these classes you get a complex aerobic and cardio-load, which allows you to quickly get rid of excess weight.
Strip - dance for weight loss
Despite the fact that many are still convinced that only strippers are going to such courses, this kind of dance is very graceful and sensual. Working regularly, you will develop flexibility, make your body more slender, expressive and beautiful. And if you choose such a direction as pole-dance, you will be very surprised how much effort you need to have to keep on the pole.
Flamenco for weight loss
This beautiful Spanish dance is very rhythmic, and with regular exercises will not leave a fat layer on your body, not the slightest chance of preservation! However, his technique is rather complicated, and it can be practiced only in school with a teacher.
Hip Hop Slimming
Such a dance requires incredible stamina and good physical preparation. He is able to help in weight loss, if you are ready to give all the best.
Whichever type of dance you choose, it is important to attend classes 2-3 times a week for a long time. The process of losing weight is a gradual, slow phenomenon, but you can use additional measures to accelerate it.
How to make dance for weight loss more effective?
Classes 2-3 times a week will give a slow effect and accelerate it can be provided that simple recommendations are observed:
- Before the exercise for 2 hours do not eat, and 20 minutes before the start, drink a cup of coffee without sugar - this will better burn fat and more to give out in training.
- After class, also should not eat 2 hours, and only actively drink water.
If you refuse additionally from sweet, fatty and floury, the results will be very bright and fast.
Dance lesson for losing weight: