Kefir has long earned a reputation for a healthy dietary product. Those who are wondering whether it is possible to lose weight on kefir, often represent an optimistic diet, in which the only authorized product is this sour-milk drink. Meanwhile, on the basis of kefir, there are a variety of dietary regimes .
Benefits of kefir for weight loss
The main factors that make yogurt the optimal dietary product - its low calorie, excellent nutritional value and the ability to cleanse the body. The energy value of kefir varies from 30 to 60 kcal per 100 g, so even a glass of fatty kefir drunk instead of breakfast or dinner will significantly reduce the daily intake of calories. This popular drink contains a large number of microorganisms useful for the gastrointestinal tract, as well as vitamins and minerals. Kefir, which is less than a day, can perfectly clean the body, tk. has a mild laxative and diuretic effect.
Kefir before bedtime for weight loss
Those who first begin to lose weight with kefir, you can try to drink it before going to bed. During the day, in this mode, you can eat as usual, but restrict the intake of fats and carbohydrates. The last meal should take place before 18:00, and before going to bed you need to drink a slimming cocktail from kefir with fiber - 200 ml of kefir 2.5% fat and a teaspoon of fiber, which can be purchased at the pharmacy. Over time, the amount of fiber can be increased to a tablespoon, but you need to do it gradually, otherwise there will be diarrhea .
Kefir diet for weight loss
Kefir diets exist a lot, they use yogurt with other products - cucumbers, apples, buckwheat. One of the most popular kefir diets is the diet of Larisa Dolina. In addition to 500 ml of kefir during this diet, you can eat:
- the first day - 5 boiled potatoes;
- on the second day - 200 g of sour cream;
- on the third day - 200 g of cottage cheese;
- on the fourth day - 500 g of boiled chicken;
- on the fifth day - 1 kg of apples or 500 g of carrots;
- on the sixth day - only a liter of kefir;
- on the seventh day - only mineral water.