Sometimes it seems to people that the cause of all their failures lies in extra pounds. If not for them, all life would have gone differently. It seems that if you get rid of them, then straight wings will grow behind your back!
In this situation, you need to act quickly, until the morale is gone. And the first results that will help you to believe in yourself and not to drop your hands you need to get as soon as possible. And a fast diet can help us in this.
The "week" diet
As can be seen from the title, it lasts only a week, and the first results are visible already on the second-third day.
In total, for this period you can throw off from 4 to 7 kilograms. Agree, this result will be noticeable.
"Nedelka" is a common name for a whole group of fairly effective, but stressful for the body diets. But most options agree that the first day of the "week" diet is drinking. The main "dish" on this day can be yogurt, milk, drinking yogurt. And this is not the only common feature of this group's diets.
Eat to lose weight
The "nedelka" diet has many menu options. Here is one example:
- 1 day. 1 kg. apples;
- 2 day. 1 liter of milk (1-1.5% fat content);
- 3 day. 1 kg of grapefruit and green tea;
- 4 day. 1.5 liters of kefir fat content is not more than 2%;
- 5 day. 1 kg of fresh vegetables to choose from: carrots, celery, cucumbers, cabbage, etc .;
- 6 day. 1 liter of one percent drinking yogurt;
- 7 day. 1 kg of plums and 1 pineapple.
These products are divided into 5-7 equal portions.
As a rule, in the diet "nedelka" there is an alternation - 1 day of drinking, one - solid food. However, it is common for all days that such a menu is the strongest stress , as a result of which the much-desired loss of kilograms and centimeters goes.
The advantages and disadvantages of the "week"
As with any diet, the diets of the "week" group have their pros and cons. First, the daily alternation of the menu does not leave the body without the necessary vitamins and nutrients. On drinking days, the body receives from the milk and milk products calcium, which is necessary for our bones, hair and nails. No less valuable is the easily digestible protein, which is the material for the construction of all cells.
Due to the daily new diet, we have every day a new effect: we clean the intestines, we remove slags, get rid of excess moisture and puffiness, normalize digestion. And besides that, we improve the complexion and overall well-being. Thus, a comprehensive approach helps us to fight immediately with all causes of excess weight .
Well, the main plus is naturally a quick loss of kilograms.
However, in the diets of the "week" group, the pros and cons go hand in hand. Sharp weight reduction always carries a danger to health. Therefore, these diets are contraindicated for people with acute and chronic diseases, with weakened immunity, for women during pregnancy and lactation. In addition, such a diet, even absolutely healthy people can not be used more often than once in six months.
It is also important to remember that during such a diet, it is necessary to drink plenty of water between meals, otherwise dehydration may occur. During the week, do not engage in manual work and give the body a strong load during sports. This can also negatively affect your health.
Due to the large number of contraindications and minuses, one can sit on such a diet only after consultation of a nutritionist. In case of deterioration of health, you must stop the diet and consult a doctor.
However, following all these recommendations, you can really get an excellent result in a short time. From the point of view of the speed of getting rid of excess weight, the diet "nedelka" is simply super.