Unfortunately, there is no consensus among dietitians about evening meals: each of them defends his opinion, not including the need to listen to colleagues.
In this, of course, there are pluses: in the end, everyone for himself decides what and when he is. But we will still try to figure out how to combine the notions: "useful dinner" and "proper nutrition".
Is it worth it to give the dinner to the enemy?
A famous saying sets us on the fact that in the evening there is not worth it - it's bad, it's harmful. However, more and more often the opinion is expressed that it is not necessary to "torture" oneself with hunger, following the recommendation not to eat after six .
We will eat after seven
Our life is diverse and it can not be driven into narrow limits, any requirements and restrictions, that is why the voices of specialists asserting that there is nothing terrible in the evening meal are heard more and more often. It all depends not so much on when you eat, how much from understanding, whether useful food is used by you for dinner . It should be noted that evening meals should not overload the stomach, and, therefore, it is not superfluous to know what is useful to eat for dinner to lose weight.
What would this eat to lose weight?
Among the "evening" products that can represent a useful dinner is worth noting kefir and other dairy