Puree from potatoes is a well-known dish. It is suitable for baby food, and for dietary nutrition, as well as for people with gastric and intestinal diseases. Caloric content of mashed potatoes depends on the ingredients that are included in its composition, for example, butter and milk. Mashed potatoes will benefit the body, since in addition to pleasant taste it is very easy to digest. This dish is perfectly combined with various vegetables, such as spinach or Jerusalem artichoke. In addition, puree from potatoes will not cause an allergic reaction. The only contraindication is individual hypersensitivity.
Caloric content of mashed potatoes, its composition and nutrients
Potatoes are the basis of mashed potatoes, and the caloric content of the final dish depends on the additional fats that are included in its recipe. Thus, the calorie content of the mashed potatoes can be adjusted independently. How many calories are in the mashed potatoes cooked on the water without adding additional ingredients? 100 grams of the finished product account for only 63 kcal. Such a dish without hesitation can be included in the diet. It turns out that mashed potatoes contain fewer calories than potatoes brewed in a uniform.
The basic composition of the potato is carbohydrates and starch. Also, the product is rich in vitamin A and C and microelements, in particular: potassium, calcium, sodium, magnesium and phosphorus.
Consuming mashed potatoes, the body quickly begins to feel saturated, and those trace elements that are part of it, positively affect the condition of bones, teeth and brain work. Damage to mashed potatoes can only be applied with additional ingredients. For example, poor quality oil, spread or margarine.
Caloric content of mashed potatoes in different recipes
Potatoes should be cleaned with a special knife for cleaning vegetables. They can remove a fairly thin layer of peel, since directly below it is the largest number of useful substances. For mashed potatoes, the potato is yellowish inside. In such varieties, more starch and boil them better. Potatoes must be cut, but not too finely and lowered into boiling water. It is this sequence of actions that will preserve the greatest amount of nutrients. Next, add salt to taste and cook for 15 or 20 minutes, until ready, depending on the type of potato, while loosely covering the pan with a lid. When cutting with a knife, the finished potatoes should fall apart. If it is decided to prepare mashed potatoes on the water, then the part of the liquid in which the potatoes were cooked must be drained separately, and later added in puree, bringing it to the state of the desired consistency. Next, the potatoes must be crushed and beat, periodically adding the previously decocted broth. Do not use a blender and a mixer while cooking mashed potatoes. It can not come out of the same consistency. Calorie content of such puree is 63 kcal.
Instead of potato broth, you can add milk in puree. The caloric content of mashed potatoes in milk without adding oil will be approximately 90 kcal per 100 g of product. You can not add cold milk to puree. This will spoil the taste and color of the dish.
Caloric content of mashed potatoes with vegetable oil is about 82 kcal. Vegetable oil in this case can replace the creamy. On it you can fry the onion and add it in the mashed potatoes when the dish is ready. Caloric content of mashed potatoes in butter will be approximately 120 kcal.