How many calories are in the cherry?

For those who watch their figure, summer and autumn are a great time, because on the shelves of shops you can find useful and at the same time "dietary" goodies - berries and fruits . Among them, the sweet cherry has won a special love due to its unusual taste and useful properties. Therefore, among us, so many lovers can sit comfortably on the couch with a large bowl of cherries at their side and imperceptibly for themselves to eat every last berries. Of course, then many people have thoughts about how many calories are in the cherry, and whether it can accidentally harm the figure.

Useful properties and calorie content of sweet cherry

Admittedly, among the many berries, the sweet cherry is not the most low-calorie - in a hundred grams contains about 52 calories. To some, this figure seems harmless, but few are limited to only one hundred grams of sweet cherries, so many are concerned about how many calories in a kilogram of sweet cherry. Now you know that a kilogram of these berries, eaten in front of the TV, will add about 520 calories to your daily calorie content - this is a very significant figure, for example, such a caloric content has a chocolate bar or a piece of cake. However, the significant difference is that the berries contain a lot of fiber, so they give a feeling of satiety, which lasts for a relatively long time. Still, overeat cherries are also not worth it, the same fiber can turn into an enemy - to cause bloating and flatulence.

Indirectly this berry contributes even to the fat burning process, because it is a valuable source of vitamins, minerals and other useful compounds. Eating cherries, you eliminate their deficiency in the body, which causes a slow metabolism. That is, you can say that these juicy berries help to speed up the metabolism. By the way, the darker the cherry, the more necessary connections it contains, remember this.

1. Nutritionists have come to the conclusion that cherry is especially useful in certain diseases. So, due to the presence of vitamin C, folic acid and anthocyanin, berries have the ability to improve the functioning of the cardiovascular system and dilute the blood. They are also very useful for people with diseases of the digestive system.
2. Cherries can afford patients with gastritis with high acidity or a stomach ulcer, because there are almost no aggressive acids in it.
3. Due to the presence of fiber and pectin berries are able to effectively cleanse the intestines and have a beneficial effect on the state of microflora.
4. Cherries are a source of vitamin A, because it helps maintain vision, makes the hair strong and shiny, and the skin - smooth and supple.

So, we found out whether there are many calories in cherries, and how it can help in the fight against excess weight, it remains only to find out in which cases the berry figure does harm. If you remember that everything is good in moderation, then your cherry will only benefit your body, because the calorie content of 100 g is not very high. Many are also interested in how many calories in 1 cherry. Answer exactly this question will not work, because berries of different varieties have different sizes and differ in weight. We can assume that in 1 berry contains from 5 to 15 calories.

People who prefer to eat cherries unlimitedly, it is best to replace it with one of the main meals, so as not to exceed the daily caloric value. Otherwise, try to eat your large portion of berries in the morning. Cherry lovers should also be especially careful, because it contains simple carbohydrates that stimulate a jump in insulin levels. In this regard, there may be a strong hunger, which eventually leads to an even greater overeating.