Increasingly, people suffer from the deposition of salts, as this leads to serious illnesses. In addition, nutritionists say that this affects the excess weight . Therefore, many are interested in how to remove salt from the body for weight loss. There are many different ways that help to cope with this problem, for example, massage, phytotherapy or diet.
What foods take salt out of the body?
To achieve the dissolution and excretion of salts from the body, it is necessary to use such products:
- Bay leaf . On its basis, it is necessary to prepare a decoction, the recipe of which is very simple: take 5 leaves per 0.5 liters of water and put it on the fire for 20 minutes. You need to eat it 3 times a day just on the throat, but not more than 5 days.
- Another product that removes salt from the body is buckwheat and kefir . You need at night to mix 2 tbsp. spoons of crushed buckwheat groats from 1 tbsp. kefir. In the morning you need to eat the porridge. The procedure should be repeated for 5 days.
- Help to withdraw salt and lose weight citrus . At night, it is recommended to drink a mixture of lemon and orange juice.
- The root of celery , or rather its juice helps to cleanse the body of excess salt. To do this, it must be eaten 3 times a day for 2 tsp.
Herbs that remove salts from the body
In folk medicine there are various recipes that help to cope with this problem:
- A strong broth, prepared on the basis of 10 parts of birch bark and the same amount of bark of aspen, as well as 1 part of the oak bark, must be consumed in 1/3 of st. 3 times a day.
- In equal parts it is necessary to connect the root of burdock and the couch grass, as well as the three-color violet. 2 tbsp. Spoons of the obtained collection should be boiled in 1 liter of water for 10 minutes. You need to use it for 0.5 st. 4 times a day an hour after eating.