Tatiana Malakhova by education is not a nutritionist, but a heating engineer, and this way, once fed by a caring grandmother pampushka, began with the fact that at 11 years she stopped putting sugar in tea. Today the world has already read several books of this constantly losing weight of women. And the method of losing weight Tatyana Malakhova, as it was then in 11 years, is based on elementary principles - not to eat sweet, fatty, floury, etc.
Diet
The method of losing weight Tatiana Malakhova says:
- no food after six, and in the worst case, four hours before bedtime;
- should strive for a 14 hour period of time between dinner and breakfast;
- no snacks, and we divide all the food into 3 to 4 main meals.
Tatiana Malakhova says that the correct weight loss is when you enjoy eating, and at the same time, eat what your weight does not go off scale. In other words, you should either make your dietary food from your favorite foods, or start to love diet foods. Although however, after you force yourself to eat vegetable salads rather than potatoes, very soon you will cease to idolize the fried potatoes and begin with a voluptuous expectation to think and look forward to a vegetable salad.
Also losing weight on Tatiana Malakhova's system means a strict breakfast and no missed meals: breakfast, lunch, and dinner are mandatory.
Caloric value
Tatiana is not an adherent of low-calorie diets, and in general, does not like the word diet. She believes that the caloric content of our diet should in no case be lower than our energy costs. So, you should calculate your basic metabolism and choose the caloric content according to the lifestyle that you lead.
While eating
According to the technique of losing weight Tatyana Malakhova, every meal should be given at least 20 minutes of attention. At this time, one should not think of an outsider, nor conduct heated discussions, let alone watch
Also, Tatiana Malakhova strongly recommends thoroughly chewing food: this will facilitate the digestion process, and will also help us feel the onset of satiety.
Products |
Food should be properly combined and cooked. The most acceptable type of food consumed is its approximate nature. If we talk about fruits and vegetables - everything is clear: salads, but meat and fish should be thermally processed. In this we will help a steamer, or simple boiling.
As for compatibility, you already know that potatoes, pasta and white bread are not the best companions of protein products. It is much more useful to eat them with vegetables, and leave carbohydrates for breakfast, because carbohydrate metabolism is most active in the morning.