PP menu for a week for losing weight

If there is a desire to get rid of excess weight, then the right decision will be to switch to diet PP for weight loss. It has long been proven that success is more than 70% dependent on nutrition. In fact, the rules of dietetics are simple, but you will have to make some adjustments. The first time will be difficult, but after a certain time a habit is developed, and then the right food will bring only pleasure.

Principles of PP for weight loss

First you need to get rid of harmful products, removing fast food , baking, sweet, fatty, sausages, salty and other harmful foods from your diet.

Fundamentals of PP for weight loss:

It is necessary to switch to a split food, which will control the feeling of hunger and avoid overeating. In addition to basic meals, it is worth adding two snacks. Please note that portions should be small.
Start your day with a glass of clean water, drinking it in small sips. Breakfast is recommended in half an hour, and this meal should be the most satisfying. It is best to give preference to servings of porridge.
PP diet for weight loss implies the use of fresh fruits and vegetables, which should be about 40% of the diet. They contain various vitamins, minerals and other useful substances. Included in the composition of cellulose has a positive effect on the digestive system.
Do not forget about protein foods, for which include the menu of dietary meat, fish, cottage cheese, cheese and yogurt. The main thing is to choose non-calorie foods.
The daily norm of the drunk liquid is 2 liters, which is important for the metabolism and purification of the body. In addition, often people perceive thirst for hunger, so it is recommended that half an hour before a meal, drink 1 tbsp. water.
It is best to pre-develop the PP menu for a week for weight loss, which will avoid the use of extra products.
It is important to learn how to cook properly, so give preference to cooking, baking, putting out, steaming or grilling.
The diet should be varied in order to get pleasure from food and not try to try something forbidden. Experiment, trying to combine different products and tastes.
After eating, it is recommended not to take a horizontal position for half an hour, as this will worsen the digestive process, which means that the food will not be well absorbed.
To get up from the table is necessary with a slight sense of hunger, because the feeling of saturation comes after a while.