Strawberry jam is one of the most delicious and popular types of jam. He is loved by both adults and children. Strawberry jam can be used as a dessert, but can be used as a filling for pies.
The Benefits of Strawberry Jam
Strawberry jam is not only delicious, but also useful. It contains such useful substances:
- vitamins: group B, including folic acid , C and carotene;
- cellulose;
- antioxidants;
- pectins and organic acids;
- Mineral substances: phosphorus, iodine, potassium, calcium.
Due to its composition strawberry jam has such useful properties:
- increases energy, restores strength;
- improves mental activity;
- normalizes the state of the nervous system;
- saturates the body with iodine, preventing problems with the thyroid gland;
- improves the body's defenses;
- improves sleep. To do this, you need to eat after dinner 1-2 tablespoons. jam;
- useful as prevention and treatment of colds;
- removes harmful substances from the body;
- improves the condition with atherosclerosis and anemia.
How many calories are in the strawberry jam
Desserts are at risk for those who want to get rid of extra pounds. The presence of a large amount of sugar in the jam leaves no doubt that the product contains a considerable amount of calories.
The exact calorie content of strawberry jam depends on what kind of berries, and how much sugar was added. The most caloric will be jam from sourish berries, since they will require more sugar. The average calorie content of strawberry jam is in the range of 250 to 280 units. This is quite a lot, so a day is not worth eating more than 100 grams of this delicacy. 99% of the calories of the product comes from carbohydrates - this point should be taken into account by those who use a low-carb diet .