When mentioning the concept of low-calorie you are covered with a bitter melancholy, with which only bitter chocolate bars can cope? Do not despair, it's your stereotypes. Low-calorie products for weight loss , according to most, is the food that contains less than 100 kcal per 100 g of weight, and is characterized by a sad lack of taste, emptiness in the stomach and constant dissatisfaction.
In fact, the concept of which low-calorie products is completely arbitrary. Low-calorie is a celery with its 12 calories, and low-calorie is considered a marshmallow - with 300 calories. Today we will try to break this concept into low-calorie foods, satisfying hunger, useful low-calorie foods and low-calorie sweets (for your promotion).
Protein
The protein in our body is not only digested for a long time, it also extends this process for carbohydrates and fats, which allows us to feel satiety longer. Using protein, we are not afraid of muscle catabolism, as well as fragility of bones, nails and hair. Protein will save us from the risk of stretch marks and cellulite, as it makes our skin supple.
So, what protein products are the most low-calorie:
- cottage cheese with fat content from 1 to 5%;
- kefir up to 2% fat content;
- egg whites;
- seafood;
- low-fat sea fish;
- tofu;
- natural yoghurt without additives;
- chicken, turkey.
Indeed, all these products have a rather unflattering taste. But adding spices, herbs, unrefined oils, berries and greens, you can create full dishes. We recommend adding satiety to one of the above protein products for each meal.
Useful and low-calorie
That's where you can disperse, so it's here. After all, useful and low-calorie foods that burn fat - it's nothing more than fruits, vegetables, berries and greens. If a portion of protein food is 100 g, then here is our minimum - all 200 grams!
Our list of top:
- cucumbers;
- basil, tarragon, coriander, dill;
- celery;
- grenades;
- grapefruits;
- all berries;
- all kinds of cabbage;
- spinach;
- pineapples;
- apples.
All these products can be safely eaten, and combined with protein foods. As for salads, if you are on a diet, cook them without salt, but do not be afraid to add lemon juice and extra virgin olive oil - they only contribute to the process of losing weight.
Products for promotion
We came to the most "delicious" part of our list. So, how to treat yourself to being on a diet, how to reward yourself for success in losing weight? The answer is simple - choose sweet low-calorie foods for a diet:
- black chocolate without additives, minimum 72%;
- marshmallow;
- paste;
- oat cookies;
- vegan ice cream;
- dried fruits and dried berries.
Of course, so that the process of losing weight does not seem so painful that your psyche does not suffer from constant deprivation, from time to time, you must allow yourself something forbidden.
For example, dark chocolate, though caloric, contains only a little sugar (if its composition is 72% or more consists of cocoa products). In addition, we combine business with pleasure: black chocolate is an excellent antioxidant,
Zephyr and pastilles favorite by dietitians sweets, because they are the most natural. When choosing oatmeal cookies, make sure that it is really made from oat flour. And as for vegan ice cream, it can be purchased in stores for vegetarians / vegans. It is made from soy milk and contains far fewer calories than our usual variant.
Well, you are more than aware of the benefits and sweetness of dried fruits and dried berries.