Than to replace bread at growing thin - this question very often is set by the women adhering to a low-calorie diet. Experts recommend a number of products suitable for replacement.
What can you replace the non-useful bread with losing weight?
According to nutritionists, you should not abandon the bakery products completely. Just high-calorie baking should find a more useful alternative. The fact is that the bread contains essential amino acids and vitamins for a person. Depriving your body of these substances, you can disrupt the natural course of metabolic processes. And this, in turn, will slow down weight loss. However, at the same time, regular bread is a source of fast carbohydrates, which have the property of being deposited in the form of a fat layer on the waist and hips.
If you are interested in what to replace the usual bread during a diet, then you need to pay attention to products from whole grains. Such baking is done not from refined flour, but from sprouted grains along with shells. In this bread, the whole benefit of the raw material is preserved, it is slower to digest, it is better to saturate, it improves the work of the digestive tract. You can also choose bread with bran: it is less caloric, it satisfies hunger well, stimulates the digestive organs and improves metabolism.
How to completely replace bread with a diet?
If you want to lose weight faster, then you should know what you can replace the bread completely. In that case, you can:
- for breakfast and lunch instead of the usual sandwiches there is porridge, oatmeal with milk, cottage cheese with fruit;
- soup and second dishes do not eat a piece of bread out of habit, but a leaf of lettuce or juicy Peking cabbage ;
- choose dietary bread, better rice, but it is possible and from any other grain;
- dry biscuits without any additives, it is better if they are from rye flour with the addition of bran.