The best advertising of diets, as well as various sports are show business stars. And all because they are constantly in search of new and more effective ways to lose weight and amaze everyone with their harmony. One of the new currents enjoyed by stars such as Jennifer Aniston and Victoria Beckham is yogalosophy.
What it is?
Yogalosofia is a great alternative to strength training. To see the first results, enough month to deal with only 3 times a week. This direction was invented by Mandy Ingber, who is a popular star coach. The effect of such activities can be seen on Mandy herself, because at the age of 50 she looks great. Yoga helps to connect physical activity and emotional energy. Thanks to this you will improve not only your figure, but also your psychological state. Anyone can do this sport, even one who has never gone to yoga training.
Fundamentals of yogalosophy
The main idea of this direction is to set a goal for ourselves, which must be gradually approached. In training, learn to listen and understand your body, and also decipher the sensations that it experiences.
Exercises that the trainer developed are complex enough, because they require the costs of enormous physical strength. Therefore, beginners are best to start small and do not do many repetitions. The yoga philosophy is based on the poses (asanas) of yoga.
Each training must necessarily begin with a greeting to the sun, which is called "surya namaskar". At the end of each set of exercises, it is necessary to do stretching. The duration of training is insignificant - only half an hour. But during this time you will get a load on all muscle groups. Classes are held under calm, relaxing music. Yogalosofia will help to acquire the ideal figure, correct posture and good flexibility. After training, you will get rid of all emotional experiences that you have received during the day.
What does yogalosophy?
After a few lessons, the first results will be visible. You will be filled with energy, the mood will be at an altitude, and also muscles will become more tight. In addition, you will lose extra pounds, weight will not go away quickly, but the result will be noticeable. People who practice yoghalasophy are least likely to experience various stresses and external stimuli.
Example exercises
- In this exercise, you must constantly keep your hands and triceps in tension. Stand in the pose "Table top pose" - on all fours, so that the body is parallel to the floor. Make 8 sighs in this position, then make 8 push-ups. Or replace them with other exercises to restore the pulse. Do 4-5 repetitions.
- The following exercise is designed to make the buttocks elastic and beautiful. To do this, you need to stand in the "Bridge" position - lie on the floor, put your hands parallel to the body, bend your knees and lift the body up. Simply soak 8 breaths. After that, lift the hips, even higher and hold out for 8 breaths. It is necessary to do about 8 repetitions.
- Now we will pay attention to the legs, since they must be slender and beautiful. Accept the "Chair" position - stand up straight, and then sit down so that there is a right angle between the buttocks and legs, the upper part of the body must be bent forward, and the hands should be pulled upwards in the same direction. In this position, there are exactly 8 breaths. After that, do 8 half-squats and full squats.
After that, you need to do some stretching exercises and finish the complex. This is yogalosophy - fitness for girls who dream of a slim figure.