Only one kind of these fruits can cheer up, and even their fresh and bright taste and aroma and very few people will leave indifferent. Useful properties of mandarins have been known for a long time, but they are not only in a large amount of vitamin C.
What are the benefits of tangerines for the human body?
These citrus fruits contain pectin, glycosides, mineral salts, as well as vitamins D, K, C, B1 and B2. Thanks to its composition, these fruits not only saturate the body with vitamins , strengthen immunity, but also are an excellent anti-edema, that is, they help to adjust the body's water balance and the functioning of lymphatic vessels. Also, these citrus fruits strengthen the walls of blood vessels, and therefore, a person who regularly consumes them, is much less likely to suffer from diseases of the cardiovascular system than those who do not eat them.
The high content of pectin helps to excrete various harmful substances from the body and reduce cholesterol, which is why the mandarins for the liver are useful, which is a kind of "mechanism for purifying the blood". If you eat these fruits regularly, you can save this body from "increased stress."
What is more useful than a mandarin or an orange?
These fruits are very similar in their biochemical composition. But, nevertheless, two main differences can be distinguished: firstly, mandarin contains 7% more sugar than orange, and secondly, one of the beneficial qualities of mandarin is the presence in it of senesine, a substance that helps to cope with such a disease as a bronchitis. Thus, on the one hand, oranges are less useful, and on the other, they contain less sugar.
An unequivocal answer to the question, which of the citrus is most useful, does not exist. Therefore, you can navigate when choosing your own taste preferences.