Why can not I lose weight?

The question of excess weight disturbs most of the world's population. Many people try to get rid of the problem, but it is not possible to achieve the desired result. Even adhering to all the rules, the weight remains unchanged. The question arises: "Why can not I lose weight?" There can be many reasons, so it is very important to establish them, and then start a fight.

Why can not a man lose weight?

The main and most frequent reasons are:

1. One of the reasons may be a prejudiced attitude towards one's appearance and weight. It is possible that you do not have extra pounds. In order to be completely confident in this, you need to know your BMI (I = m: h in the square, where m is the body weight in kilograms, h is the height in meters).
2. Possible disease of the endocrine system or side effects of some drugs that you used shortly before the onset of the process of losing weight. With this reason, only an experienced specialist will help you.
3. Bust in the amount of calories consumed. To solve this problem, you need to create a special diary in which you will record the amount of absorbed food and count calories.
4. Bust is also dangerous, as well as a shortage of calories. After all, in moments of starvation the body makes reserves to avoid problems in the work of all life systems of the body.
5. Dehydration of the body. The norm is 2 liters of clean water per day.
6. Stress. It is in this state that a person starts eating his problems with high-calorie food.
7. A temporary reason - the weight got up. This happens at a certain stage of losing weight. To fix this, change the direction of the workout and adjust the power.

Now, when the reasons why it is not possible to lose weight have been clarified, it remains to begin to fight them.

Common mistakes

Now people are in a hurry to live, they do not have time for then to go to the gym and prepare diet food. Therefore, most often they prefer "extreme weight loss", when in a short period of time you can get rid of a significant weight. The organism is not ready for this and will always restore injustice. As a result, after such express diets weight will return and even in a larger amount.

Because of the lack of a systematic approach, people have a question why it is so difficult for them to lose weight and achieve their goal. Few people think that losing weight is not only a rejection of "bad" food, but also physical stress, and a change in life in general. For example, it is necessary to get rid of bad habits, to surround yourself with positive emotions . In addition, you should have a healthy sleep and rest time in your life.