Varicose veins - a very unpleasant disease, imposes certain restrictions on ordinary life, and, moreover, require special treatment. In the complex must necessarily include gymnastics for varicose veins of the lower extremities. This approach will allow you to minimize the negative impact of this disease. To bring the vessels into tonus, even the smallest complex will be enough.
Physiotherapy with leg varicose: important principles
When starting workouts, do not try to work until exhausted - do as many approaches as you can. But do not forget to increase the load until you come to the right indicators.
Before training, it would be nice to sit for a few minutes squatting - this kind of warm-up is very suitable for a complex of therapeutic exercises with varicose veins.
In addition to the proposed exercises, it is worth several times a day to do a vibro exercise, which is even available right at the workplace. It is indispensable for those who are constantly on their feet on duty.
It is very simple: stand up, tear off the heels from the floor by 1 centimeter. Sharply descend, hitting the heels on the floor at a rate of 1 time in 1-2 seconds. Do 30 repetitions, rest 10-20 seconds and repeat 30 more times. In parallel with gymnastics with varicose, this approach gives an amazing result.
Gymnastics against varicose veins
Consider a simple set of exercises , many of which you probably know. This is something that should be done daily, but better - in the morning and in the evening.
- Lie down on your back and follow your feet with movements that mimic bike riding.
- Lie on your back. Bend and pull one leg to the chest, straighten and straighten down. Do the same on the other side. Repeat 15-20 times.
- Perform an exercise similar to the previous one, but for two legs at the same time.
- Lying on your back, lift your legs and twist your feet at the same time. After bend and unbend fingers, and then the ankles - from yourself and to yourself.
- Perform a classic scissors exercise while lying on your back.
- Lying on your back, lift your straight legs as high as possible in turn, then together. Repeat 8-10 times.
- Roll over actively from the heel to the toe and back, bearing the weight of the body. Do it 15-20 times.
Even such a short complex will help you get rid of the negative manifestations of varicose veins. The main thing is that it does not take much time, and you can easily find these 7-15 minutes a day to perform.