The sports goods market is saturated with a variety of devices and simulators that help to correct the body, reduce weight and pump up muscles. Hulahup hoop is very popular among such products. Almost every woman finds it necessary to have it at home. However, in order to bring the hoop the results announced by its producers, it is necessary to know how to choose the right hulaohup and, of course, systematically to deal with it.
How to choose a hoop hoop?
An important point in the question of how to choose a hulaohup is the choice of its kind:
- A gymnastic hulaohup . The most common and famous hoop, which is made of plastic or metal and weighs no more than 400 g. This hulauchup is intended for sports gymnastics and is not suitable for correcting the figure and losing weight.
- Hulahup with weighting . Has a different weight, but not more than 3 kg. This type of adaptation is suitable for those who are looking for what to choose hulauchup for weight loss. This kind of hoop promotes intensive workload, increases the heart rate and increases blood circulation. Constant training with this hulauchup will improve coordination of movements and return flexibility to the spine. It is better for beginners to choose a hoop not heavier than 2 kg. After four months of training, you can increase the weight of hulauchup to 3 kg.
- Hulahup-massager . This hoop has on the inside rubber or plastic balls, or miniature cylinders. In one minute these balls will touch the body about 3000 times. When choosing a model, it is better to give preference to options with rubber balls. Sometimes in such balls there are magnets - this model is considered the best for losing weight. Thanks to this model, you can not only improve your waist and hips, but also improve, as the massage movements of the hoop lead to better bowel function and restore blood flow to the pelvic organs.
- Inflatable hulaohup, or jimfluctor . A new generation of hulaohup presents
a multifunctional model that can help in the training of all muscle groups.
Some hulaohups have an additional function of counting the number of hoop turns and calories spent.
Choosing hulahop, it is worth paying attention to its diameter. If you put the hoop on the ground, then its top should not be above the level of the middle of the chest.
How to properly rotate the hoop hoop?
In order for hoop lessons to be effective, it is necessary to rotate it vigorously for 10-15 minutes several times a week.