Fitness equipment for slimming belly and sides

To form a beautiful body and get rid of ugly belly and sides, you need to intensively engage in sports. For this purpose it is best to give preference to the gym, where it is possible to practice on professional equipment. In addition, many simulators for losing weight in the abdomen and sides are compact and inexpensive, which means that they can be placed at home. It is worth noting that to get rid of accumulated fat only in a particular area will not work and the excess weight will go all over the body.

Which simulator is better for losing weight belly?

All equipment can be divided into two groups. The first include power trainers, which contribute to strengthening and tightening a certain group of muscles. The second group is cardiovascular equipment, which helps to get rid of accumulated fat and strengthen muscle mass. To achieve good results, you need to combine the load, which will contribute to faster weight loss.

What are cardio belly slimming machines:

1. Treadmill and exercise bike. Running is the most accessible exercise, which allows you to get rid of excess weight. Almost identical result is given by riding a bicycle. The load can be adjusted by changing the speed and angle. The best results are interval training. To see the result, it should be 3-4 times a week for at least half an hour.
2. Stepper. If you are looking for a slimming belly and side slimming machine that can be placed at home, then stop on this option. Training is like walking on stairs. Do it 3 times a week for 45 minutes.
3. Rowing simulator. It is considered the most effective for working out the muscles of the press, which allows you to get rid of the hated belly. More classes on this simulator develop a stretch. To train better every other day for 25 minutes.
4. Ellipsoid. According to the research, this training apparatus for weight loss of the abdomen and sides gives the best results, since the exercises allow you to thoroughly work out all the muscles. During training, you need to strain the muscles of the press. In order to transfer the load to the sides, the body should be tilted forward. To get results, you need to practice 3 times a week for half an hour.

In good halls you can find all this equipment, and many also buy it for home use.

Power trainers for slimming belly at home and in the hall:

1. Simulator AB Circle Pro. This simulator does not require much effort, because you just need to put your feet on the platform and make rotational movements.
2. Rider trainer-rider. It was invented by the famous Chuck Norris. Classes on the simulator means doing the press with your feet and pulling your arms to your chest. Training gives a good load on the whole body. It takes about half an hour 2-3 times a week.
3. Bench for the press. The simplest simulator for losing weight at home. It represents a bench with bolsters for fastening feet. The support for the body can be attached under different slopes, which allows you to diversify the load. You need to do it 15-20 times in several approaches.
4. Hula Hup. Do not forget about this simple and affordable simulator that works on the muscles of the abdomen and sides. It is best to give preference to the hoop with massage balls, but in this case it is worthwhile to work in dense clothes, so that there are no bruises. Twist hulahop is necessary every day for a minimum of 30 minutes.
5. Roller for the press. A compact simulator allows you to work the press. The person becomes in the bar and holds the roller by the handles. He must be rolled back and forth, resting his socks on the floor.