Baths with soda and salt for weight loss

The fact that sea salt has healing properties is known for a long time. Therefore, it is not surprising that it is used in various procedures. Many of them can easily be held at home, for example, baths with soda and salt for weight loss. Such procedures help to cleanse the body of toxins, and also they have a favorable effect on the skin condition.

How to take a bath with soda and salt?

Adherents of this method of weight loss suggest that at a time you can withdraw from the body to 1.5 kg of fluid. Also, these baths help reduce the appearance of cellulite . Many argue that after the first procedure you can get rid of small rashes and irregularities on the skin.

The recipe for a bath with sea salt per liter is not more than 200 liters: take 0.5 kg of Dead Sea salt and 300 g of soda. First, combine dry ingredients and then mix them in several liters of water. The resulting solution must be poured into the bathroom. It is important to check that the water temperature does not exceed 39 degrees. Take a bath is not more than 20 minutes. After the bath without washing off the salt, you should immediately put on warm clothes for about an hour. The course consists of 10 procedures, which should be done every other day.

Also very popular baths with soda and sea salt, which have a fat burning effect. To do this, salt and soda should be taken in the ratio, as in the previous version, and also add to it an ingredient that helps break down fat, for example, citrus essential oils, as well as lavender alcohol and cinnamon extract. For these procedures, take only a few drops of oil, as in large quantities it can cause a burn. The oil must be dissolved in salt and soda so that it is absorbed, otherwise it will simply float on the surface of the water, which means there will be no sense from this.

Helpful Tips

To get only a positive effect from a bath with soda and salt from cellulite some recommendations should be followed:

1. Take a bath in a sitting position, so that the heart area is above the water.
2. If you feel any kind of discomfort, then immediately stop the procedure and take a cold shower.
3. It is not recommended to eat food before and after the procedure for 1.5 hours.
4. You can not take a bath during menstruation, with colds, temperatures and other ailments.

To lose weight, you should not rely solely on the curative effect of such procedures, since to achieve a good effect, you must adhere to the proper diet and exercise.