Is a persimmon a calorie?

Persimmon is a fruit that is loved by many, with an unusual taste that appears on the shelves in the winter season. In the world there are more than 200 species of this fruit - round and oval, small and large, almost 500 grams, yellow and red-orange. For export are not all kinds, so usually in our stores you can see not too rich variety of varieties of this fruit. All lovers of this fetus, watching the figure, I wonder: caloric persimmon ? The answer to this question you will learn from this article.

How many kilocalories are in a persimmon?

The myth that a persimmon is high in calories is widespread. However, if we turn to the average energy value of this product, which is only 53 kcal per 100 g, it becomes clear that this position is erroneous.

However, this does not mean that persimmon can be freely eaten with a diet. Because of the large amount of sugars in its composition and the large size of the fruit itself, this fruit remains in the list of those that are best used in the morning hours, or at least until 2 pm.

Dried persimmon has a calorie content of 274 kcal, of which 73 grams are carbohydrates, 1.4 protein and 0.6 fat. This delicacy can be afforded only in severely limited quantities for breakfast or lunch. Having eaten only one such fruit with water or tea, you will get a charge of vivacity and energy for several hours.

Useful properties of calorie persimmon

Knowing the number of calories in a persimmon, you can refer to its composition, in order to study this fetus in more detail and its effect on the human body.

On 100 g of the product there is only 0.5 g of protein, total absence of fats and 16.8 g of carbohydrates. It is due to the large amount of glucose and sucrose (simple carbohydrates) that the fetal energy value reaches 53 kcal.

There are a lot of useful substances in persimmon: they are vitamins A and C, citric and malic acid, as well as a large amount of iron, potassium, calcium, copper and manganese.

Persimmon is rich and a special substance - tannin. It is it that gives the fruit its famous astringent taste, which fades as the fruit ripens. After freezing and defrosting this smack disappears completely.

Thanks to the abundance of sugars, a persimmon helps to increase attention, improve efficiency and concentration. It contains many antioxidants, so it can be used in the treatment of the heart and blood vessels. It is also noted that its regular use has a beneficial effect on the health of the nervous system.