It's hard to imagine a successful day, not started with a cup of fragrant coffee! How many of us, enjoying an invigorating drink, and do not think about what is more in natural coffee - good or bad.
And what do scientists say?
There are no disputes over magic tonic grains, scientific research is estimated in thousands and sometimes completely contradictory. Take, for example, the question of the effect of coffee on the cardiovascular system of man. Some argue that grain coffee in limited quantities can bring significant benefits to the patient, others insist on its harm. But there are indisputable facts.
Harm and benefit of natural coffee
Ground coffee, unlike the soluble, will help slightly to cheer up, which in the morning, of course, is beneficial. But in the evening one harm from it: sleep becomes superficial, a person does not rest fully and gets up broken.
If a person has a predisposition to diabetes, the benefits of natural coffee are undeniable: it reduces the risk of the disease by a third! Coffee adversely affects the kidneys and bladder. If this is not all right, it may be worth replacing coffee beans with chicory or Jerusalem artichoke, their usefulness and harm do not cause controversy, and it will be easier to make a decision.
But coffee has an obviously beneficial effect on the nervous system, preventing the development of Parkinson's disease and depression. A couple of cups of coffee a day struggle with excess weight and oncology.
Quality and quantity
However, all this is about him - about natural coffee. What is there, in a jar of soluble, it's hard to say. Probably, there is coffee too ...
And it is also important to remember: in reasonable doses (up to five cups a day), coffee benefits, and more can already cause serious harm, because coffee is still a biologically active substance, it is addictive, the body requires more caffeine, which is akin to addiction from nicotine.