Girls are very fond of various sweet diets, which do not limit the use of goodies. Perhaps that's why the melon diet now enjoys such demand, which allows you to enjoy this fragrant, delicious fruit in parallel with getting rid of excess kilograms.
Melon Properties
The composition of this delicious product surprises with the variety of different vitamins and elements. There are carbohydrates, proteins, water, sugar, starch, fiber , calcium, honey, magnesium, silicon inositol, phosphorus, potassium, iron, vitamins C, B1, B2, PP, carotene, folic acid in melon.
Due to the rich content of silicon and beta-carotene you will get beautiful hair, legs and skin, iron will help improve the work of the heart and blood vessels, folic acid lifts the mood and allows you to be balanced.
Thus, the benefits of this product is very high, and even strict diets on it will be quite acceptable for the body. The nutritional value of melon is 33 calories, which is also not too much.
How to lose weight on a melon?
Traditionally, there are several different diets that use this product. Among them there are both short-term and long-term options, which, of course, will contribute to the disappearance of excess kilograms.
Unloading days on the melon
This option involves either a systematic use 1-2 times a week, or an "emergency" application - for example, after a corporate or birthday, where you obviously overeat. The essence of the method is simple: all day you do not eat anything but melon and do not drink anything but water. The next day you can gradually move on to normal nutrition.
The Melon Diet
This is a mono-diet, which can last 3-5 days. During it, it is forbidden to eat foods other than melons and drink drinks other than water. This is a good way to get rid of extra pounds before the holiday, where you would like to wear a tight dress. However, remember - right after returning to the normal diet, you will return your kilograms, too, because in such a short period of time it is physically impossible to part with fat. Although the scales show that you lost 3-4 kg.
Melon in the diet
Another option, perhaps the most correct, is the use of melon instead of sweets with proper nutrition. As you know, the average cake has a caloric value of about 300 units per 100 grams, biscuits - 450 units. But a melon - only 33. Thus, you will significantly reduce the caloric content of the diet, and at the same time, you will not deny yourself sweets that are so sweet to the female heart.
With this diet, you are not allowed to eat a number of foods:
- all sweets, including cookies, patties, cakes, chocolate, soda, honey, sugar;
- all fatty, including sausages, sausages, fried and deep-fried dishes, mayonnaise, butter;
- all flour, including bread, pasta, dumplings, buns, etc. (except grain bread).
From everything else you can make yourself a delicious diet and lose weight, enjoying how quickly the arrow of the scales sinks to the left.
Consider the options for the diet.
Option one
- Breakfast - oatmeal, tea.
- The second breakfast is a melon.
- Dinner - any soup, a piece of grain bread.
- Snack is melon.
- Dinner - fish baked with vegetables.
Option Two
- Breakfast - whole wheat bread, cheese, tea.
- The second breakfast is a melon.
- Lunch - chicken pilaf, tea.
- Snack is melon.
- Dinner - boiled beef with cabbage.
Option Three
- Breakfast - a couple of boiled eggs, tea.
- The second breakfast is a melon.
- Lunch - okroshka , a piece of grain bread.
- Snack is melon.
- Dinner - chicken breast with baked potatoes.
You can eat this way as long as you want until the results are achieved. Melon snacks can be replaced from time to time with other fruits. Weight loss occurs at a rate of 0.8 to 1.5 kg per week, that is, 3-5 kg per month, depending on the initial weight.