Many of us have not yet realized the unique properties that are contained in the broccoli cabbage. And there is nothing surprising in this - the product is not the most typical for our latitudes, unlike the relative of broccoli - white cabbage. We will not argue about who of the family of cruciferous is more suitable for weight loss. Better try to describe what benefit your body will bring a diet on broccoli.
Benefits of broccoli
Broccoli contains a huge dose of vitamins C and A - here it even exceeds citrus. In addition, this kind of cabbage is rich in selenium, zinc, magnesium, calcium, manganese and potassium, as well as some vitamins of group B.
The action of broccoli:
- slimming on a diet on cabbage broccoli activates digestion and cleanses the intestines, due to the high fiber content in the product;
- broccoli contains anticarcinogenic substances, which is especially useful if you smoke, drink alcohol, or have just been treated with drugs not devoid of side effects;
- due to the content of folic acid, broccoli favorably affects the work of the female reproductive system;
- broccoli is one of the best cancer prevention.
Menu
The broccoli diet lasts 10 days. Every day, except broccoli, you will eat Bulgarian peppers, fish, carrots, chicken, veal, rye bread, tomatoes, yoghurts and milk.
Ten days are 5 stages of 2 days each.
Step 1:
- breakfast - boiled broccoli, tea;
- dinner - boiled chicken with chicken broth and a portion of broccoli;
- dinner - boiled broccoli, tea.
Step 2:
- breakfast - stewed in olive oil broccoli with bell pepper and garlic;
- dinner - braised broccoli with tomatoes and onions;
- dinner - stewed broccoli with bell peppers and garlic.
Step 3:
- breakfast - broccoli salad, sour cream and veal;
- dinner - boiled broccoli;
- dinner - boiled veal.
Step 4:
- breakfast - boiled broccoli, 2 eggs, tea;
- dinner - broccoli soup;
- dinner - 2 toasts of rye bread, 1 tomato, boiled broccoli.
Step 5:
- breakfast - boiled broccoli and carrots ;
- dinner - boiled broccoli and fish;
- dinner - boiled broccoli and 1 potato in a uniform.