Among a large number of diets, if desired, each person will be able to choose for themselves a more acceptable option. Popularity is the striped diet, which implies alternation of usual and unloading days. The results of this diet are visible in a week.
Striped diet - how much can you lose weight?
This method of losing weight has several varieties and each gives its results. The easiest option, which is preferred by those who do not want to seriously limit themselves in food, involves the use of familiar products. In this case, you can throw less than a couple of kilograms. If the striped kefir diet for weight loss is based on proper nutrition, then the results will be more impressive and you can lose 5 or even more kilograms. Everything depends on the initial scores on the scales.
Striped kefir diet
The essence of this method of weight loss is based on the alternation of "white" days, when you can drink only kefir (it is better to choose 1% drink), and "ordinary", when you can eat other foods that are useful for losing weight. It is allowed to alternate not every other day, so the striped diet "2 through 2" is popular. There are several recommendations that will help make the diet more effective:
- It is important to completely exclude the products harmful to the figure, that is, fatty, sweet, pastry and so on.
- It is better to give preference to products that have been subjected to the least heat treatment. Cook the dishes better for a couple, grill, bake or simmer.
- A striped diet means a reduction in the daily calorie intake, so per day you need to get no more than 1500 kcal.
- Give preference to fractional food , that is, eat at regular intervals.
- It is recommended to drink tea without sugar and drink at least 1.5 liters of water every day.
Striped diet on yogurt
This diet can last up to several weeks, but start better with a seven-day option. It is necessary to start with a "white" day and the daily amount of kefir is 1.5 liters. A striped diet, the menu of which will be presented below, the next day implies compliance with a low-calorie diet. The diet in "normal" days can look something like this:
- morning: 200 g of buckwheat or brown rice;
- snack: 100 g of low-fat cottage cheese;
- lunch: a serving of vegetable soup, 200 g of boiled fillet and vegetable salad ;
- snack: a couple of loaves and fresh;
- Dinner: 200 grams of fish fillets and steamed vegetables.
Striped buckwheat diet
One of the varieties of the striped diet is an option that implies the use of buckwheat. The rule of "white" days and the intake of low-fat kefir is preserved, but on other days it is necessary to eat porridge, which should not be cooked, but steamed to preserve the maximum amount of useful substances. As a result, the striped diet will imply protein and carbohydrate alternation, which, according to numerous reviews, is effective. It is important to know how to correctly steal buckwheat, so that it is edible and useful:
- Take 1 tbsp. cereals, which must be touched, and then, thoroughly rinsed in running water. Pour it into a jar or thermos bottle.
- Krupu pour 2 tbsp. boiling water and immediately close the lid so that the liquid does not cool down. If you use a jar, it is recommended to wrap it with a towel.
- The last point in the instruction on how to steal buckwheat for weight loss, indicates that it should be left overnight to get ready-to-eat porridge in the morning.
Striped kefir diet - the results
According to numerous reviews, the results of observing the presented method of weight loss can be seen in a few days. About the fact that the striped diet acts, they say the photo before and after its use. There is both external and internal transformation, since the digestive system and other organs in the body begin to function better.