Tatyana Rybakova is an ordinary girl who became famous due to the fact that in just a few years she got rid of 54 kg of excess weight. You want to say that this is simply impossible, let's look at this issue together. The method of Tatiana Rybakova is very simple and does not require starvation or any special restrictions. It is very important to have a motivation and then you will move forward no matter what. The way Tatyana Rybakova is that you need to adjust your diet and exercise regularly. Consider the main conditions that form the daily diet of Tatyana Rybakova:
- Every day you need to eat at least 4-5 times a day. And portions should be small.
- The last time you should eat for 4 hours and sleep. During this time, the food is digested and does not turn into fat. Therefore, the fact that you can not eat after 6 hours is not true.
- It is very important to calculate the number of foods that you should eat every day. Tatiana Rybakova's diet is based on the fact that the girl consumes up to 400 calories during main meals, and snacks do not exceed 100 calories. Therefore, in advance, think that you will eat at work and take it with you from home.
Tatyana Rybakova's diet menu
Breakfast . Must consist of proteins. This can be, for example, a chicken egg and oatmeal.
Overshot . Eat some fruit: an apple or grapefruit . You can also eat egg white or nuts.
Lunch . Must consist of complex carbohydrates. It can be buckwheat and chicken (breast).
Overshot . Eat some fruit.
Dinner . Before going to bed, it's best to eat some vegetables and fish.
In general, Tatiana Rybakova's weight loss is based on proper nutrition. As for physical activity, it is enough to visit the gym about 3 times a week, run in the morning, ride a bicycle and visit the pool. As for such a popular green coffee, Tatiana Rybakova advises to replace this green tea.