What "picture" arises in your head at the word "diet"? A dull leaf of cabbage on a plate, a piece of cucumber. But not everything is so sad. From these two components it is possible to prepare a lot of tasty and useful salads according to our recipes. True, mayonnaise in this case is better to replace with olive oil or low-fat yogurt .
A simple salad recipe from cabbage with cucumber
Ingredients:
- white cabbage - 300 g;
- cucumbers - 3 pieces;
- mayonnaise - 3 tbsp. spoons;
- sesame - 4 tbsp. spoons;
- dill - 1 bunch;
- salt - to taste.
Preparation
Thin shred cabbage. Cucumbers cut and thrown off the ends, rubbing on a large grater. Rinse, dry and finely chop dill. On a dry frying pan fry until golden brown sesame. Constantly stirring, so as not to burn. It is sesame that will give this simple and ordinary salad a very unusual taste. We connect all the components. A little salt and dressing the salad with homemade mayonnaise . All, you can crunch and gain vitamins!
Salad with Pekinese cabbage, tomatoes and cucumbers
Ingredients:
- cabbage of Beijing - 1 piece;
- soft cream cheese - 100 g;
- cucumbers - 2 pieces;
- tomatoes - 2 pcs .;
- olives (without pits) - 150 g;
- grapes (pitted) - 150 g;
- lemon - 1/2 pcs .;
- olive oil - 2 tbsp. spoons;
- dill - 1 bunch;
- salt, pepper black ground - to taste.
Preparation
We wash the cabbage, disassemble it into separate leaves, cut off the rough parts, the rest is cut into small straws. Cucumbers are peeled and cut into small cubes. Tomatoes are cut into small slices, olives are cut into rings. Each grapes are divided in half. Mix all the ingredients, fill the salad with lemon juice and olive oil. Solim and a little pepper.
And the last component. A special spoon or wet hands of soft cream cheese roll small balls and add to the salad. Everything, you can serve to the table.
Salad with cabbage, sausage, cucumber, pepper and peas
Ingredients:
- white cabbage - 500 g;
- sausage smoked - 250 g;
- eggs quail - 3 pieces;
- peas canned - 1 b.
- fresh cucumbers - 2 pcs .;
- pepper Bulgarian red - 1 pc .;
- mayonnaise - 100 g;
- dill, parsley - 1 bunch;
- salt, pepper black ground - to taste.
Preparation
Cabbage thinly shinky, a little salt and lightly my hands to let the juice. Cucumbers, like sausage and pepper, cut into strips. Eggs boil, clean and cut into halves. Finely chop the greens. We mix cabbage, cucumber, pepper and sausage. We remove the excess liquid from the pea and also add it to the salad. Solim, pepper to taste. We fill with mayonnaise. Let's lay out salad portionwise on kremankam. Top with sprinkled with herbs and decorate with half quail eggs.
Salad with egg, sea cabbage, cucumber and canned corn
Ingredients:
- marinated cabbage (marinated) - 200 g;
- fresh cucumber - 1 pc .;
- canned corn - 1 b.
- eggs - 2 pieces;
- mayonnaise - 3 tbsp. spoons;
- salt - to taste.
Preparation
Boiled hard-boiled eggs are cleaned and cut into cubes. Also we crumble cucumbers. Long fibers of sea kale are cut into several parts. Canned corn is thrown to a colander and let excess liquid drain. We connect all components of a salad, we fill it with mayonnaise. As a rule, dozalivat such a salad is not necessary - sea kale itself is quite salty and spicy. But this is already a matter of taste.
Salad with crab sticks, sea cabbage and cucumber
Ingredients:
- sea cabbage (marinated) - 100 g;
- Crab sticks - 100 g;
- cucumbers - 2 pieces;
- garlic - 2 teeth;
- lemon juice - 2 tbsp. spoons;
- olive oil - 1 tbsp. a spoon;
- salt - to taste.
Preparation
Crab sticks and cucumbers cut into strips and mix them with sea cabbage. For dressing, combine the olive oil with freshly squeezed lemon juice and let through the garlic press. A little salt and pour this sauce with our vitamin salad. We decorate the crown carved from a cucumber.