What can you eat while breastfeeding?

When breastfeeding a baby, mother's milk should be treated with special care for its diet, because certain foods, meals and methods of preparation can cause irreparable harm to the baby. Meanwhile, this does not mean at all that with GW it is necessary to refuse all delicacies and observe an incredibly strict diet.

On the contrary, some delicious, nutritious and healthy dishes, as well as drinks, can never be excluded from the diet during this difficult period. In this article we will tell you that you can drink and eat breastfeeding mother while breastfeeding, and give a list of products that are necessary for the correct and full development of a newborn baby.

What can you eat and drink during breastfeeding?

Among the fact that it is possible and useful to eat and drink mothers during breastfeeding, it is necessary to distinguish the following categories of foods and foods:

1. In the diet of nursing mom, regardless of the season, must include fresh fruit and natural juices. Meanwhile, they need to eat, taking special care. In particular, species such as kiwi, mango and passion fruit can provoke unwanted allergic reactions in the crumbs, and bananas and grapes can contribute to the disruption of the digestive tract. When feeding a baby with their milk, it is best to give preference to green varieties of pears and apples, from which it is first necessary to remove the peel.
2. Vegetables are also highly recommended not to be excluded from the daily diet. During the feeding of a newborn baby with mother's milk, they should be eaten fresh or boiled, and also steamed.
3. Young mummy should eat porridge from various cereals daily, however, at this time it is possible to consume not all cereals. The best choice for a nursing woman is corn, buckwheat and rice porridge.
4. Of course, when talking about what you can eat during breastfeeding, you should not forget about meat. Meanwhile, mutton and fatty pork types during lactation are best excluded from the diet. The main dishes are best prepared from turkey, rabbit meat or homemade chicken. You can also use beef, but only if the condition is met that it is not too greasy. Regardless of the circumstances, fresh meat before consuming it by the nursing mother must undergo a long, high thermal treatment.
5. Despite the beneficial properties of meat for the body, it is extremely undesirable to use meat broths in the early period of breastfeeding. Meanwhile, in the daily diet of a nursing woman should include soups, cooked on vegetable broths of fresh or frozen vegetables.
6. Fermented milk products - yogurt, yogurt, ryazhenka, cheese and others - during lactation from the daily menu can not be excluded. At the same time, it is better not to consume whole cow milk, as it often causes the development of individual intolerance and various disruptions in the work of the gastrointestinal tract of crumbs.
7. Finally, during the period of breastfeeding of an infant, one should not forget about the need to consume a sufficient amount of liquid. Thus, a feeding woman should drink at least 1.5-2 liters of clean drinking water every day without gas, natural juices, compotes or fruit drinks. In turn, from coffee, too strong tea and alcoholic beverages during breastfeeding should be discarded.

Although the above list does not include confectionery and other sweets, in fact, lactating mothers have no reason to refuse such dainties. In particular, a woman during lactation can spoil herself with halva, kozinaki, pastille, marshmallow, marmalade, as well as oatmeal or biscuit biscuits. Include them in your daily menu should be very careful, always paying attention to any changes in the health and nature of the baby. If there were no negative consequences after eating a certain dish in crumbs, you can safely increase his portion and not deny yourself the pleasure.

In addition, before buying any of the above delicacies, you need to pay special attention to the expiration date and the composition of the product, or even better prepare these dishes yourself.