Celery stew soup

Celery - a vegetable is extremely useful, you can even say, this plant is curative. Both root crops, and green stems used in food contain a lot of nutrients. The inclusion of celery in any dish gives them a special flavor and characteristic flavor. Periodic use of celery has a beneficial effect on the work of all systems of the human body.

Tell us how you can prepare soup from cauliflower celery. Such dishes are excellent for those who adhere to a healthy lifestyle.

The recipe for lean soup-puree from cauliflower celery

Ingredients:

• stalks of celery - 200 g;
• potatoes - 2 pieces;
• garlic - 1 clove;
• natural thick tomato juice ;
• greens (parsley, coriander, dill, rosemary, basil);
• olive oil - 2 tbsp. spoons;
• lemon.

Preparation

Boiled peeled potatoes, stalks of celery, greens and a clove of garlic are purried in a blender. Season with lemon juice and butter, dilute tomato juice to the desired density. You can use diluted, high-quality tomato paste for this.

The composition of this soup can include root crops of celery, sweet pepper, broccoli, zucchini, pumpkin, carrots and a little beet juice. All vegetables except potatoes are not necessary to cook, if you want them to become softer, blanch (that is, soak with boiling water for a few minutes). Such a soup, that is called, a vitamin bomb, serve it with dry multi-grained dietary loaves.

Celery soup with chicken

Ingredients:

• chicken fillet - 300 g;
• onion - 1 pc .;
• unmilled spices for broth;
• stalks of celery - 200 g;
• broccoli - 200 g;
• potatoes - 2 pieces;
• carrots - 1 piece;
• rice - 2 tbsp. spoons;
• garlic - 2 cloves;
• greenery.

Preparation

Chicken fillet cut into short strips and cook with a bulb, and spices. The broth should turn out to be transparent, so we cook on low heat, not forgetting to make noise. After 20 minutes, the bulb is discarded and the washed rice is put into the pan, as well as the sliced ​​potatoes and carrots with medium-sized slices. Disassembled broccoli, coarse-cut stalks of celery, we put in 20 minutes. You can add 2 tbsp. spoons of tomato paste. We bring the soup to a boil, turn off the fire and cover with a lid. Leave a little bit of it. We pour soup into serving bowls, sprinkle with herbs and season with garlic.

Serve the soup with unleavened coarse bread.