Many women allow themselves to relax on New Year's holidays, resulting in gaining extra pounds. In the old form will help to return the New Year's diet from Elena Malysheva . A well-known nutritionist and presenter of the program "Health" advises to use such rules:
- Daily need to eat 5 times, while controlling the size of the portion. At a time it is recommended to eat no more than 200 g. Thanks to this you will improve your metabolism and lose extra pounds.
- The nutritionist advises 15 minutes before the main meal to eat an apple that will partially fill the stomach, which means that you will eat less. Apple can be replaced with a glass of water.
- Change your diet and replace it with harmful foods more useful. For example, an excellent alternative to mashed potatoes - cauliflower puree.
- New Year's diet implies a complete lack of hunger. Otherwise, you will not only harm your body, but after a while you will again gain the lost kilograms.
- The day must necessarily begin with breakfast, and this should be the most satisfying meal. Thanks to this you will receive the necessary energy for the whole day.
- New Year's diet Malyshevoy involves counting calories. For the normal functioning of the body
only 1200 kcal is sufficient, and the maximum value is 1800 kcal. In a separate notebook, write down all the foods eaten and count the total number of calories received per day.
To New Year's diet gave the desired result, and after, you again returned to the old form, connect the right diet and exercise. Choose the most comfortable rhythm and time for exercise. For example, morning exercises will help to tone up the body and recharge energy for the whole day, and doing fitness after work is a great way to get rid of the accumulated stress.
In general, choose what you like, only so you will receive a real pleasure from losing weight.