If you need to quickly and without much difficulty throw off weight, then water diet will help to achieve good results. It is strict and not suitable for everyone, so it is important to know the existing contraindications. There is a certain list of rules that should be considered in order to lose weight and do no harm to health.
Water diet - instruction
Imagine the life of a person without water and it is important to regularly replenish the existing supply of fluid. There are rules of water diet:
- The required volume of liquid for each day should be calculated as follows: divide your weight by 20.
- In addition to water, you can drink tea, coffee and natural juices, but these drinks should take up a small amount.
- The Japanese water diet or any other variant allows for a change in taste the addition of lemon or peppermint to the liquid.
- It is important that the water is not cold, because it slows down the metabolism. Use a liquid at room temperature.
- A water diet is meant for lazy people, since you do not need to count calories or check the weight of foods.
- Note that the body not only flushes toxins and other harmful substances, but also important minerals. To avoid the occurrence of health problems, you must additionally take a multivitamin.
- It is impossible to observe a water diet for more than a month, and after it you should definitely take a break for several weeks. This is due to the fact that excessive fluid intake worsens the kidneys.
How much can you lose weight on a water diet?
The result of losing weight depends on how many days the diet will be followed and whether all the rules will be taken into account. In the best case, it takes 2-3 kg a week. It is important to know not only how to lose weight on a water diet, but also what you can get with it:
- Performs an effective cleansing of the body, removing the decay products. Thanks to this, the work of the entire digestive system and the functioning of the body as a whole improve.
- The pressure is normalized, since drops can often be triggered by a lack of fluid.
- Diet on the water helps regulate body temperature, which is useful in the hot season.
- There is an improvement in the functioning of internal organs and joints and rejuvenates the body, which affects the well-being and skin condition.
Water diet for weight loss
There are a large number of techniques based on the use of large amounts of liquid. Monodiet should not last longer than three days, otherwise serious health problems may occur. Diet on the water, which lasts a week or more, is based on the use of healthy food, which also helps to lose weight. If there are any ailments, it is recommended to stop the diet and consult a doctor.
Water diet for 3 days
If you need to quickly drop a couple of kilograms, for example, before a critical event, then use this option. Water diet for three days is not feasible to all, since all this time you can not eat anything, but only drink water. During this, dizziness, weakness and malaise can be felt. If the hunger is badly tortured, then you can eat a green apple, but it's better to try not to do it, then the result will be better. Note that after the end of the water diet and when returning to the normal diet, the pounds will return, so it is better to use longer options.
Water diet for 7 days
The most optimal option for obtaining good results is a diet for a week. The result is achieved through the use of low-calorie foods and large amounts of water. It is important to completely exclude salty, sweet, coffee and other carbohydrates. For 7 days, a diet on water implies the use of 1 tbsp. water after waking up, before and after eating. The menu for these days looks like this:
- breakfast : low-fat cheese, cottage cheese or eggs;
- snack : unsweet fruit;
- lunch : a broth of vegetables, a piece of boiled fillet and a few vegetables ;
- snack : unsweet fruit;
- dinner : steamed fish or meat with vegetables.
Water diet for 30 days
For a month, you can not follow a very strict diet, otherwise it will lead to serious health problems. It is necessary to completely exclude sweet, pastry, fatty, canned, marinated, fried and smoked. Water diet for a month implies the use of liquid according to this scheme: 1 tbsp. warm water immediately after awakening, 1 tbsp. for 30 minutes. before each meal and an hour after them. Approximate daily menu:
- breakfast : fried eggs and raw vegetables;
- snack : fruit;
- lunch : a serving of soup, dietary meat and salad;
- snack : berries or nuts;
- dinner : baked fish with vegetables.
How to get out of the water diet?
It is important to get out of the diet correctly, that is, to return to the normal menu. It is recommended to include new foods in the diet gradually, giving the body the opportunity to get used to. If the exit from the water diet is sharp and a person immediately begins to lean on banned foods, then there is a high risk that the lost pounds will quickly return. To save the result and even improve it, it is recommended to switch to the correct food.
Water-salt diet during pregnancy
Many women, being in a position, relax and do not follow their food, which often leads to different problems. Water-salt diet is not as tough as for ordinary people who want to lose weight. In the first half of pregnancy a woman should drink a lot to compensate for the lack of fluids and cope with toxemia. In day it is necessary to drink 1,5-2 l of a liquid. In later terms, the volume of water should be reduced. In this case, pregnant women should reduce the amount of salt consumed, which causes swelling.
Water diet - contraindications
Before you start using this method of losing weight, it is recommended to visit a doctor to avoid the risk of health problems. The main contraindications include:
- Water diet, the results of which depend on impeccable observance of the rules, is forbidden to women in the situation and those who breastfeed.
- You can not drink a lot of water to hypertensive patients, as this can cause swelling and wash out of calcium and magnesium.
- Fasting is categorically contraindicated in the presence of kidney diseases, otherwise the body will begin to consume its own proteins, releasing many toxins that will increase the burden on the kidneys.
- Contraindicated water diet in the presence of diseases of the urinary tract.