Actor's diet is a system of losing weight, which celebrities use when it is necessary to bring the figure back to normal in an emergency. Of course, long-term results such short and tough options do not give, but before you go to a solemn event or before you leave it is quite possible to apply such recommendations in life.
Acting diet for 4 days
This unloading diet offers a fairly meager diet, but you have every chance to lose 2-4 kilos on it in just half a week! Consider the diet for each of the four days:
- 1 day . It is allowed to eat only boiled brown or black (wild) rice and drink tomato juice. Add salt or sugar to rice is strictly prohibited! To eat it is necessary in small portions 5-6 times for a day, so that the evening meal falls on time for 3 hours before a dream;
- 2 day . The menu will make up no more than 5% cottage cheese and 1% kefir. You can eat them indefinitely, but try not to get carried away: 1-2 packs of cottage cheese and a bottle of kefir is enough. To eat the same way as before, it is necessary fractional, in small portions;
- 3 day . Diet of the day is boiled chicken breast and tea without sugar and additives, best of all - green. You can eat indefinitely. Meat does not necessarily boil: you can eat grilled chicken breast grill, bake it in the oven or put out with a little oil;
- 4 day . This is the most controversial day of the diet. During this period, only cheese and dry wine are allowed. In view of the fact that not everyone can drink wine for a whole day for health reasons and life circumstances, it's worth replacing it with ordinary orange juice. On this day you can not drink even water.
This special unloading diet will help you to effectively cleanse your body and lose a few pounds before an important event. If you need long-term weight loss, and you need to lose a lot of kilograms, this method will not bring the expected results.
Acting diet for 12 days
Another version of the diet takes longer and gives you the opportunity to get rid of about 5-9 kilograms (depending on the initial amount of excess weight). This option is an alternation of mono diets - that is, diets, during which you can use only one type of food. Each of the days is allowed to eat this product unlimitedly, but at the same time all food should be without salt, sugar, additives - in the form indicated. Retreat from the diet threatens the lack of declared results. So, the menu of the actor's diet for 12 days:
- 1 day - kefir in any quantity;
- Day 2 - kefir in any amount;
- Day 3 - kefir in any quantity;
- Day 4 - apples in any quantity;
- 5 day - apples in any quantity;
- Day 6 - apples in any quantity;
- Day 7 - any chicken without skin in any amount;
- Day 8 - any chicken without skin in any amount;
- Day 9 - any chicken without skin in any amount;
- Day 10 - 5-6 times a day 1 glass of orange juice or dry wine and 30 grams of cheese;
- 11 days - 5-6 times a day 1 glass of orange juice or dry wine and 30 grams of cheese;
- 12 day - 5-6 times a day 1 glass of orange juice or dry wine and 30 grams of cheese.
In order not to sleep, it is better to leave the idea of sitting on wine and drinking orange juice. Wine will not add to your vigor, but at the end of the diet and so it will not be easy. But if you survive, the result will be impressive!
Before you start such extreme weight loss, make sure that at this time you have no plans for birthdays, hikes in cafes, corporate parties, unnecessarily loaded graphics. There is no point in starting such an enterprise, if you immediately know that you will not reach the end.