With the help of a fast diet on eggs, you can get rid of several kilograms in three days. This is an excellent option for those who need to quickly lose weight, not exhausting themselves with long diets with an infinite count of calories. Diet on eggs for 3 days suggests a kind of unloading days, during which you can lose 3 kilograms. To adhere to this practice of nutrition is not more often than once a month. Dinner before the start of the diet and the first day after it should be light and low-calorie. In the diet must necessarily include orange and grapefruit, as these citrus fruits have a low glycemic index, accelerate metabolism , strengthen the walls of blood vessels and break down fats.
Diet of eggs and oranges for 3 days
Egg-orange diet is a rather strange combination, but it is believed that these two products interacting with each other, produce a chemical reaction in the body, improving metabolism and, accordingly, contributing to weight loss.
Diet with the use of eggs and orange means the use of only these products for breakfast, lunch and dinner. Half an hour before a meal, you must drink a glass of water. According to the egg-orange diet, every day you need to eat 3 eggs and 3 oranges. This can be done either for 3 or 6 meals. It is important not to forget about water or green unsweetened tea. Liquids should be drunk at least 1.5 ml. This diet does not help the splitting of fat, and weight loss occurs mainly by cleaning the intestines and getting rid of the body of excess fluid. This option diet is suitable for those who want to quickly lose weight a couple of pounds before any event.
Diet of eggs and grapefruit for 3 days
According to this diet, 3 steamed soft-boiled eggs and 1 grapefruit are put on each day.
Eggs for breakfast for weight loss
Eggs contain microelements and vitamins necessary for the body in a fairly easily digestible form. It is this product that reduces the calorie content of the daily diet by about 15% and stores energy in the body throughout the day.