A huge number of women dream of getting rid of a few extra pounds in a short period of time. In this case, you can offer a diet "Lesenka" for 7 days, which allows you to get a good result. During this time, you can get rid of 3-6 kg, so it all depends on the initial weight. You can not use this diet more than once a year.
Superfooding with a diet "Lesenka" - menu
Each day of a diet has its own purpose and, overcoming it, a person moves on to his goal - an ideal figure. In principle, the diet "Lesenka" can be considered a collection of individual mono-diets , which in combination allow you to get a good result. You can not change diet days in places, otherwise you will not get the desired effect.
- Day # 1 - cleansing . To begin with, you should prepare the body, removing them accumulated slag and toxins. On this day, the diet is fairly meager, so it is allowed to eat 1 kg of apples and drink at least 1.5 liters of water. In order not to suffer from hunger, divide the total amount into portions and consume them throughout the day. On the day of cleansing, it is necessary to take 12 tablets of activated charcoal, which secures harmful substances in the intestines and removes them.
- Day # 2 - recovery . On this day there is a restoration of the intestinal microflora, so in the diet menu "Lesenka" for 7 days includes such products: 600 g of low-fat cottage cheese, 1 liter of low-fat kefir and a minimum of 1 liter of water. After cleansing the stomach, the body needs a protein, which is found in fermented milk products, and they also have bifidobacteria necessary for microflora. Even at this stage it will be possible to notice the first negative on the scales, and all thanks to the removal of the accumulated liquid.
- Day # 3 - energy . On the third day, many people feel a breakdown and weakness, and all because of a lack of energy. Replenish the existing deficit will help the following products: 300 g raisins, 2 tbsp. spoons of honey and 2 liters of compote, prepared from any berries and fruits. It is best to eat raisins throughout the day for a couple of berries at a time. Thanks to the intake of glucose, the body and brain, including psychological relief. In addition, it is worth noting the presence in these products of useful substances.
- Day number 4 - construction . That during weight loss did not suffer from muscle mass, you must eat protein and best of all animal origin. That's why on a construction day, you should eat 0.5 kg of boiled chicken or turkey fillet, and do not forget about water, which should be at least 1.5 liters. If desired, you can use a small amount of salt when cooking and add greens.
- Day # 5 - fat burning . It's time for the most critical day, when the main weight loss occurs. The detailed menu of the diet "Lesenka" on this day is: 200 g of oat flakes and 1 kg of vegetables, fruits and water. From oatmeal you need to cook porridge and divide the total amount into portions. You can add berries or crushed apple to it.
- Day 6 and 7 are the exit . These days are necessary in order,
to consistently prepare the body for adequate nutrition. Thanks to this, it will be possible to avoid the "boomerang effect", when the lost kilograms are returned in a matter of days. The menu for the 6th and 7th days of the diet "Lesenka" is already extended, so you can eat carbohydrates for breakfast, for example, porridge, but for lunch and dinner a protein is better. Portions should be small, so as not to overload the stomach.
To consolidate your result and lose even more kilograms, it is recommended to switch to proper nutrition , giving up caloric food. In order for the weight to go away faster it is recommended to combine a diet with regular physical activity.