Candied fruit is a fruit and berry pieces, candied in syrup. Such a delicacy came to us from Eastern countries and most people use them in their daily diet, believing that they are very useful, while others consider them harmful. So what are they really? This we now try to find out.
Benefits of candied fruits
Candied fruit is made from fruits and berries, which already indicates that the product is natural, but due to the abundance of sugar its dignity is somewhat reduced. And besides, during the heat treatment, vitamin C is destroyed. Of course, they can not replace real fruits, but when compared with candies, candied fruits can become a worthy alternative, as they contain glucose , vitamins and minerals, fiber useful for digestion .
The most useful are candied fruits from apples, pears, apricots, plums and citrus fruits. Their fruits are denser, which means that they do not degrade severely during cooking. Also, they contain a lot of vitamins that help maintain metabolic processes in the body, fiber, which affects digestion and stimulates bowel cleansing. People with weakened immunity are encouraged to use as much as possible candied fruits from exotic fruits.
In candied fruit, prepared from watermelon or citrus peel, contains many pectins that have a positive effect on the work of the intestine and on the level of cholesterol. They can reduce blood sugar and reduce the risk of developing malignant tumors.
Benefits and harm of ginger candied fruits
As for ginger candied fruits, they can rightfully be called a natural universal pill, with which you can get rid of sore throat and various diseases of the respiratory tract. They improve appetite , promote the acceleration of metabolic processes and the production of gastric juice.