Complex of exercises in scoliosis

Scoliosis develops more often in children and adolescents. If the time does not begin to treat this pathology, then it will constantly progress. Reception of various medications will not give the desired result, but surgical intervention is appointed in extreme cases. Basically, it is enough to perform a set of exercises for scoliosis regularly to get rid of this problem.

During scoliosis, there are problems not only in the spine, but also in the pelvic bones, chest, muscles and ligaments. Because of the body's abnormal tension, the work of the internal organs is disrupted.

The spine ceases to grow and form at the age of 25, so the effectiveness of therapeutic gymnastics for correcting scoliosis after this age decreases.

A complex of exercise therapy for scoliosis can help:

1. Prevent the progression of scoliosis.
2. Reduce or even get rid of this problem.
3. Relaxes and further strengthens the muscles.
4. The tolerance of serious physical exertion is increased.
5. Improves blood circulation and breathing.

Complex of exercises for the prevention and treatment of scoliosis: basic recommendations

Exercises can be symmetrical and asymmetric. Perform them smoothly without any sudden movements. It is important to alternate exercises on the upper and lower limbs.

Complex of exercises for the treatment of scoliosis

Start with what's just for 3 min. resemble on all fours. This is necessary for unloading the spine.

1. The first exercise will help stretch the spine . Lay down on the floor and as far as possible pull the socks down, and hands up. Do 4 repetitions of 15 seconds.
2. In the same position, put your hands behind your head, and with your legs do the "scissors" exercise, both in the vertical and horizontal planes. Do 10-15 repetitions.
3. further, turn over on a stomach, arms bend, elbows should be directed in the different parties. On inspiration, tear off the head and shoulders from the floor, stay in this position for a while. On exhalation, return to the starting position.
4. Turn over on the stomach, hands pull forward. Tear your legs and hands off the floor and make movements that are like swimming. The main emphasis should be on the stomach. Do 2 sets of 15 repetitions.
5. Stand up straight, feet shoulder-width apart. Elbows spread apart, with your fingers, touch your shoulders. Start to make circular motions in one and the other side. Do 20 repetitions.