Exercises with weighting agents for legs

To achieve the desired result in a short period of time? Of course, this is quite real. Sweat your legs, making them attractive, you can use for this exercise with weighting. The main thing to remember: if you just start to work with additional weight, it is recommended to purchase foot weighting. Over time, the weight of the metal plates can be increased.

Training with weighting for legs

In order to get rid of cellulite on the back of the thighs, the following exercises are recommended:

  1. Become sideways relative to the wall or cabinet.
  2. With one hand, lean against this surface, the second - side by side.
  3. Lean on the leg that is closer to the wall or cabinet.
  4. Straighten and pull out the toe of the second leg. Do not hurry to raise it in front of you as high as possible.
  5. Lower the leg. Raise it, but already aside. Lower.
  6. Pull the sock towards you.
  7. Take your leg back, bend. Change your foot.

Repeat 30 times per foot.

For weight loss of legs, it will not be superfluous to use the following series of exercises with weighting agents:

  1. To strengthen the inner side of the hip, it is necessary to lie on the stomach. Put your hands under your head. Straighten your legs. Carry the legs 15 times on each side.
  2. Become socks. Put your hands on your waist. Start to rotate the ankle 25 times on each side for several approaches.
  3. Legs shoulder width apart. Start sit-ups , do not forget to keep your back straight. Hands stretch out in front of you. Repeat 20 times.

For the buttocks the following exercises with weighting for the legs will do:

  1. Take a step forward. Sit on this leg, creating a right angle in the knee. Hold for a few seconds. Change your foot. To carry out such attacks 20 times in 2 approaches.
  2. Lie on your stomach. At the same time raise your left arm and right leg. Lower them. Repeat for the other side. Make 10 times.