Is the melon useful?

In the middle of summer and autumn in the markets and supermarket shelves next to watermelon you can always find a fragrant sweet melon. Many love this fruit, eat it as a dessert or instead of one of the main dishes. There are even special diets and fasting days on the melon. Therefore, of course, we are interested in whether a melon is useful.

On the composition and indications for use

1. Melon pulp is a source of vitamins B1 and B2. These compounds regulate in our body very important processes - the extraction of energy from proteins, fats and carbohydrates, the production of hemoglobin .
2. Melon contains vitamin A, which is necessary for maintaining visual function, hair and skin in perfect condition.
3. Also, the fragrant fruit contains nicotinic acid, which is a real medicinal substance. This compound normalizes fat metabolism and participates in the regulation of other metabolic reactions.
4. Sweet melon carries vitamin C, which strengthens the walls of the vessels and provides the immune system.
5. As part of the pulp, there is also folic acid - this is what a melon for pregnant women is useful, because without this substance the nervous, immune and circulatory systems of the child can not develop normally.
6. In addition, the fetus is very rich in iron, without which the process of synthesis of hemoglobin - an oxygen carrier - is not carried out.
7. In the melon pulp can also be found potassium and calcium - the elements involved in the regulation of the heart. Calcium, as is known, gives strength to bones and teeth.
8. This fruit also contains iodine, which is part of thyroid hormones - the main regulators of metabolism in the human body.

Most likely, after reading this impressive list of questions about whether a melon is useful, you do not have. It is especially recommended for those who want to improve the condition of the skin and hair, pregnant women, children, people with anemia, having cardiovascular diseases and a tendency to atherosclerosis.

Melon also saves those who live in areas with low iodine content in air and water from the development of endemic goiter. Due to the presence of a large amount of water and fiber, the melon pulp contributes to careful cleansing of the intestine, so it is also useful for those who have experienced constipation to regale on these fruits.

It is believed that the reception of powder from the seeds of melon allows you to increase potency - that's what a melon for men is useful from the point of view of traditional medicine. Finally, regular use of melon will eliminate hypovitaminosis and improve metabolism in general, so people in whose diet this fruit, feel energetic and vigorous.

Possible harm of melon

Going to the store for a couple of fragrant fruits, you should remember how much sugar is contained in the melon: 100 grams of pulp will add to the daily ration of approximately 9 grams of carbohydrates. However, very few people are limited to using such a small amount of melon, because she wants to eat more and more.

Despite the fact that the melon has various useful properties, and contraindications to its use, too. Limited to eat melon should people with diabetes, precisely because it is quite sweet. To eat juicy pulp with great care should be nursing women, because its use can cause unwanted reactions in the baby.

Dietitians also strongly recommend eating melon separately from other foods, in particular, it can not be combined with dairy products and alcohol, as digestive function may occur. In the period of exacerbation of gastritis or peptic ulcer of the stomach from the use of this fruit is better to abstain.